Football/Soccer Session (Mixed age): Warm Up
Pro-Club: NEWTOWN AFC
Craig Williams, Adult Member
Profile Summary
| Name: | Craig Williams |
|---|---|
| City: | Newtown |
| Country: | United Kingdom |
| Rank: | Elite – 23 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm Up (15 mins)
1 - Jog
2 - Sideways Right
3 - Sideways Left
4 - Sprint
.
Change Actions:
High Knees
Heel Flicks
Hamstring Sweeps
Lunges
Kick The Door Down
High Kicks
Calf Raises
High Jumps
Run Backwards
.
Progression:
1 - Dribble with a ball. When first player gets past 2nd cone the next player can go.
2 - When get to red cone can shoot at the goal