Football/Soccer Session (Beginner): Warm Ups (Start Time: 2013-07-19 16:15:00)

Profile Summary

Matthew Crowell Centre Manager
Name: Matthew Crowell Centre Manager
City: Soccer5s Tuggerah
Country: Australia
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Relays

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Football/Soccer Session Plan Drill (Colour): Relays
Save Image: Football/Soccer Session Plan Drill (Colour): Relays

Relays (10 mins)


Players 3-4 each group


-To improve dribbling skills through the use of close control, deceptive foot movements, sudden changes of speed and direction.


-3 or 4 players stand behind each cone

-First Part without the ball

-Player runs to first cone and back, once back second player goes and so on.

-Player Runs to the top cone and back, once back second player goes and so on.


-Ball is added and repeat the first two steps with the ball.

-Only use left foot, then only use right foot to ensure players are developing both feet.

Practise Tips:

-Players should keep there heads up at all times to maximize thier field of vision

-Emphasize fluid and controlled movement with the ball.

-Make the exercise more challenging by requiring players to increase there dribbling speed.

-Players focus on keeping the ball close to their body so that it is always in their control.

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