Football/Soccer Session (Moderate): 20191015: THEY 3/4
Profile Summary
| Name: | Ismael Echeverria |
|---|---|
| City: | Sacramento |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Aim: Improve defensive positioning when the ball is in interior channel and wide channel in our defensive 3rd.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo: 4v2 with Transition to 5v4 (20 mins)
Organization: 4v2 rondo, if the defenders recover the ball it becomes a 5v4 to the goal. 10 passes for a point for the attacking team, defending team must recover the ball and score in the goal for a point.
Time: 2min x 4
Coaching Points:
-angle of support
-passing to the front foot
-when to play 1 touch vs 2 touch
-securing the ball the way you face in 1 touch or 2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
THEY 3/4: Against 1-4-3-3 Point Forward (20 mins)
Organization: 7 vs 6 to goals. Red team working on defensive shape and roles when defending against a 1-4-3-3 point forward.
Coaching Points:
Main concept is correcting positioning when the ball is in the wide channel. The 3 and 4 need to be between the goal post defending the cross. Do not over shift.
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Coordination: Hurdles+Finishing (10 mins)
Hurdles + Finishing:
1. Deadleg Knee lift+Shot
2. Sinlge+Shot
3. Double+Shot
4. Sideways on+Shot on diagonal goal
5. Sideways on with switch+Shot on diagonal goal
6. Side Shuffle+Shot on diagonal goal
Coaching Points
-body posture, slight lean forward
-knees up (not heels back)
-land on the balls of feet
-swing arms from the shoulder
-rhythm