Football/Soccer Session (Difficult): Sprints with minimum rest
Reseller-Club: Premier Users' Club
Derek O'Keefe, Adult Member
Profile Summary
| Name: | Derek O'Keefe |
|---|---|
| City: | Toronto |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (10 mins)
Sprints with minimum rest
4 players per grid 12x12
2 players work at one time
In 30 seconds 2 working players aim to complete as many passes with the two servers
Servers to be sure player runs to them
Working players- correct foot, sharp turns, high intensity
Aim for 3-5 sets per player