Football/Soccer Session (Difficult): Sprints with minimum rest

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Reseller-Club: Premier Users' Club

Derek O'Keefe

Profile Summary

Derek O'Keefe
Name: Derek O'Keefe
City: Toronto
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Sprints with minimum rest

4 players per grid 12x12

2 players work at one time

In 30 seconds 2 working players aim to complete as many passes with the two servers

Servers to be sure player runs to them

Working players- correct foot, sharp turns, high intensity

Aim for 3-5 sets per player

Arrow Large Line Straight 2px Arrow Medium Right

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen

Back/Forward: Drag timeline button