Football/Soccer Session (Academy Sessions): RDS Model Session.Developmental (First Touch)

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Valentin Lupulescu, Adult Member

Profile Summary

Valentin Lupulescu
Name: Valentin Lupulescu
City: bronx
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

- As shown. Ball per player.

Instructions:

- Give players various juggling challenges.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): SAQ (Race Game)

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Football/Soccer Session Plan Drill (Colour): SAQ (Race Game)
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SAQ (Race Game) (10 mins)

Organization:

- As shown.

- All players have a pinnie in their shorts.

- Half the players are in a triangle; Other half are outside of triangles.

Instructions:

- 3 players start as defenders.

- Defenders attempt to steal an attacker's pennie that is not in a triangle.

- Attackers can enter triangles by tagging the player standing in the triangle.

- If an attacker is in a triangle, they must exit immediately after being tagged.

- Should an attacker lose their pennie, they continue playing the game as normal.

- Last attacker to still have their pennie wins.

Coaching Points:

- Awareness.

- Agility.

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical / Opposed (Triangles)

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Football/Soccer Session Plan Drill (Colour): Technical / Opposed (Triangles)
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Technical / Opposed (Triangles) (40 mins)

Organization:

- As shown. Half with balls in area. Half w/o balls in triangles.

Instructions:

- Players with the balls look to pass to players in a triangle and replace the player they passed to.

- Players that receive in a triangle look to exit a different side than the ball entered and play a pass as quickly as possible to another player in a triangle.

- Players receive a point each time they receive a pass.

- Should a player play a bad pass or their ball goes out of bounds, their score goes back to 0.

- Once defenders are added (holding a pinnie), defenders look to steal a ball from any attacker and score in a PUG goal.

- Should defender win the ball and attempt to score ending with the ball going out of play or a goal is scored, the defender gives his pinnie to the original attacking player and the two switch roles.

Coaching Points:

- Eye contact / quality of pass.

- Body position to receive, receive with back foot, first touch out of feet, head up to play.

- Ability to look up and play next pass as quickly as possible.

- Ability to disguise 1st touch (different surface, etc.)

- Head up as ball travels (reading pressure / checking shoulder or space).

- Recognition to get first touch out of feet or not based on pressure (high vs. low pressure)

- Composure in possession (once defenders are added).

Progressions:

- Add passive pressure after playing pass.

- Add defenders who attempt to score in PUG goals.


Football/Soccer Session Plan Drill (Colour): Tournament 3v3

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Football/Soccer Session Plan Drill (Colour): Tournament 3v3
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Tournament 3v3 (30 mins)

Organization:

- As shown.

- 4 teams of 3.

Instructions:

- 4 Teams of 3,

- 3v3 Format. 3 points for win; 1 point for tie.

Coaching Points:

· 3 lines of attack

· Creating triangle (gives angles of support)

· Making triangle as big as possible (Creating space)

- Timing of movements (2nd attacker as ball travels; 3rd attacker on eye contact).


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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