Football/Soccer Session (Academy Sessions): week 31 u18s session 2 warm up football movement prep
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Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Grid size
40x30 in two sections
keeper in middle
acts as feeder but also performing specific warm up
player passess to GK GK catches then rolls out feed for player to run on to
pulse raise
GK switch thus performing run-pulse raise in between serves
each run players perform different dynamic
open gates/close gates/kick thrus/kareokee/heel flicks/hip rotations
on recover width perform lunge and squat matrix
perform pass to GK also
chip
pass/recieve chest volley
pass recieve header head back then run onto ball
diag to other side then run thru with give and go with GK
finally
all perform partner dynamics and individuals
all players then perform as before 2 reps at pace in prep for session of SSG
total time 20 mins
Challenge
Learning Outcomes
Technical
Tactical
Physical
Mental
Social