Screen 1

Grid size

40x30 in two sections

keeper in middle

acts as feeder but also performing specific warm up

player passess to GK GK catches then rolls out feed for player to run on to

pulse raise

GK switch thus performing run-pulse raise in between serves

each run players perform different dynamic

open gates/close gates/kick thrus/kareokee/heel flicks/hip rotations

on recover width perform lunge and squat matrix

perform pass to GK also

chip

pass/recieve chest volley

pass recieve header head back then run onto ball

diag to other side then run thru with give and go with GK

finally

all perform partner dynamics and individuals

all players then perform as before 2 reps at pace in prep for session of SSG

total time 20 mins

Challenge

Learning Outcomes

Technical

Tactical

Physical

Mental

Social