Football/Soccer Session (Moderate): BMSAQ DUSC 2013-2009
Downtown United Soccer Club
Gustavo Palomino
Profile Summary
| Name: | Gustavo Palomino |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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REACTION
BMSAQ
Reaction and Footwork 12mins + 3 Active stretching
- Short distances
- High intensity
- Quick steps
- Start from Knees on the ground, sitting down, laying down.
- Add change of directions, sprints, jumps, skipping and buttkicks.
For this week, coaches should use this at the beggining of the practice.
The neuromuscular stimulation is vital at the beggining of the session. Coaches should observe player movements, focus on landing light on their feet. Also be creative adding the ball. As the objective is reaction this week, add dribbling with the ball after the footwork.