Football/Soccer Session (Moderate): 04_01

Profile Summary

Paul Templeton
Name: Paul Templeton
City: Purchase, NY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up w/ KV

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Football/Soccer Session Plan Drill (Colour): Warm-up w/ KV
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Warm-up w/ KV (10 mins)

Warm-up

5 players inside the square

Activities

Tag within pods

Exercises

Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm

Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels

1 min activity///1 min of dynamic warmup

PODS

1- Jack, Clark, George, Juan, Nico, Luis, Lucas, Eli, Sebastian, Bert

2- Nico, Gabe, Marius, Pablo, Mike, Josh, Mike C., Dan, Fabori


Football/Soccer Session Plan Drill (Colour): Levante

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Football/Soccer Session Plan Drill (Colour): Levante
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Levante (20 mins)

Progression: Build up in central areas

Technical Exercise - Breaking Lines

Passing through, passing around, passing over. dribbling to attract, receiving on the move.

A) Finish on weak side

B) Finish on same side

C) Break line on same side and finish weak side

PODS

1- Jack, Clark, George, Juan, Nico, Luis, Lucas, Eli, Sebastian, Bert

2- Nico, Gabe, Marius, Pablo, Mike, Josh, Mike C., Dan, Fabori

Intervals

2 min on, 1 off


Football/Soccer Session Plan Drill (Colour): Posession 5v3

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Football/Soccer Session Plan Drill (Colour): Posession 5v3
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Posession 5v3 (20 mins)

5v3 With Perpindicular Goals

Possession 5v3

If the defensive team wins it, score on one of the four goals.

Look for pressure, cover balance. First defender makes play predictable. Body shape, off the shoulder, Protect the DGC

Intervals

1:45 minute, 1 minute recovery

PODS

1- Jack, Clark, George, Juan, Nico, Luis, Lucas, Eli, Sebastian, Bert

2- Nico, Gabe, Marius, Pablo, Mike, Josh, Mike C., Dan, Fabori


Football/Soccer Session Plan Drill (Colour): 5v5

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Football/Soccer Session Plan Drill (Colour): 5v5
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5v5 (20 mins)

5v5

Defending in the midfield,

CP's


Different lines, checking shoulder, protect dgc, 

Intervals

3 min on, 1

PODS

1- Jack, Clark, George, Juan, Nico, Luis, Lucas, Eli, Sebastian, Bert

2- Nico, Gabe, Marius, Pablo, Mike, Josh, Mike C., Dan, Fabori


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button