Football/Soccer Session (Moderate): 04_01
Profile Summary
| Name: | Paul Templeton |
|---|---|
| City: | Purchase, NY |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Levante (20 mins)
Progression: Build up in central areas
Technical Exercise - Breaking Lines
Passing through, passing around, passing over. dribbling to attract, receiving on the move.
A) Finish on weak side
B) Finish on same side
C) Break line on same side and finish weak side
PODS
1- Jack, Clark, George, Juan, Nico, Luis, Lucas, Eli, Sebastian, Bert
2- Nico, Gabe, Marius, Pablo, Mike, Josh, Mike C., Dan, Fabori
Intervals
2 min on, 1 off
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Posession 5v3 (20 mins)
5v3 With Perpindicular Goals
Possession 5v3
If the defensive team wins it, score on one of the four goals.
Look for pressure, cover balance. First defender makes play predictable. Body shape, off the shoulder, Protect the DGC
Intervals
1:45 minute, 1 minute recovery
PODS
1- Jack, Clark, George, Juan, Nico, Luis, Lucas, Eli, Sebastian, Bert
2- Nico, Gabe, Marius, Pablo, Mike, Josh, Mike C., Dan, Fabori
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5v5 (20 mins)
5v5
Defending in the midfield,
CP's
Different lines, checking shoulder, protect dgc,
Intervals
3 min on, 1
PODS
1- Jack, Clark, George, Juan, Nico, Luis, Lucas, Eli, Sebastian, Bert
2- Nico, Gabe, Marius, Pablo, Mike, Josh, Mike C., Dan, Fabori
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Warm-up w/ KV (10 mins)
Warm-up
5 players inside the square
Activities
Tag within pods
Exercises
Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm
Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels
1 min activity///1 min of dynamic warmup
PODS
1- Jack, Clark, George, Juan, Nico, Luis, Lucas, Eli, Sebastian, Bert
2- Nico, Gabe, Marius, Pablo, Mike, Josh, Mike C., Dan, Fabori