Football/Soccer Session (Moderate): Boys 01 DA - Technical Recovery - 14Apr16 (Start Time: 2016-04-22 17:00:00)
Prince William Soccer
Michael Cullina
Profile Summary
| Name: | Michael Cullina |
|---|---|
| City: | Fairfax, VA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Dynamic (25 mins)
Technical Dynamic
Organization: 4 players in each channel (10x5 yards) with two active and two servers.
Duration: 60-75 seconds per rep
Activity: Each player performs activity on each foot concurrently and switch sides with prescribed dynamic movement.
Technical List:
- Soft toss: inside foot | laces | thight-foot | half-volley
- Pass: Inside foot | Inside-inside | Outside-inside | Inside-Outside
- One touch only (all four players)
Dynamic Movements: hip in | hip out | knee up | half kick | quad raises | hamstring walks | calves
Coaching Points
Proper under-hand service | Technical - locked ankle, hips square, follow through | Complete skill before turning
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set-Pass (10 mins)
Short-Short-Long
Organization: 4 players in each channel (10x5 yards) with a pair of players on each side
Play starts with pass from Player A to Player B. Player A holds run until Players B returns ball to Player A. Player A plays back to Player B. Player B passes long to Player C. Switch sides.
Set-Pass
Organization: 4 players in each channel (10x5 yards) with a pair of players on each side
All 1 touch. Play starts with pass from Player 1 to Player 2. Player 2 sets the ball and pulls to the side. Player 3 comes forward and passes to Player 1. Player 1 sets for Player 4. Player 4 passes to Player 2...
Coaching Points
Technical passing - plant foot, locked ankle, follow through, weight of pass | Rythym
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5+4 (20 mins)
4v4 + Bumpers
Field - 36x44
Teams play 4v4 + 4 bumpers (1 touch).
Coaching Points
Attacking shape | Look to score/penetrate | Timing/angle of runs
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FIFA 11+ (20 mins)
For full FIFA 11+ explanation go to http://f-marc.com/11plus/home/