Football/Soccer Session (Moderate): Cedar Stars Academy U10 - Games Night

Warm Up (20 mins)

WARM UP - Completed in 2 groups of 8

Players dribble across area performing several moves;

1) Inside / outside of right foot x 2

2) Inside / outside of left foot x 2

3) Drags with sole of foot x 2

4) box ball x 2

5) pull push half way - EXTENSION - pull with one foot, push with the other x 2

6) Scissors move half way x 2

7) speed dribble x 2

COMPETITION

- One group against the other

- speed dribble, one set of 4 go then other set of four go, all pick the balls up, first team back win.

COACH - Apart from speed dribble, lots of small touches on the ball, players on toes, using all surfaces of feet

Games (30 mins)

Games

Freeplay - don't stop the game when coaching. Encourage players to attempt sidestep move where appropriate.