Football/Soccer Session (Moderate): PEIFCU15G- OOP - Pressure Cover
Premier Users' Club
Janos Barna
Profile Summary
| Name: | Janos Barna |
|---|---|
| City: | Cornwall |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Warmup (15 mins)
1v1
Server S passes ball to Attacker A
Defender enters pitch as ball is played.
rotate S to A and A-to D and D to S
A dribbles over endline 1 point if D wins ball dribbles over endline 2 points.
CP's
Attacker
be brave take Defender on
change pace feints or moves
Defender
shut down quickly as ball travels slow as ball gets under control( watch big touch past you)
do not over commit
side on force/ press one way
patience wait for moment to tackle
body separate attacker from ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 v 2 defending (20 mins)
2 v 2
15*20 grid
Ball fed by Coach
CP's
Closest defender press as ball travels
2nd defender cover
take away central area
take away pass lane
become press if first defender gets beat or
pass to second attacker
recovery runs quickly to become cover.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Match Play (35 mins)
3 teams winner stays on
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Warmup (20 mins)
1. Dynamic
2. Stretch
3. Tag
grid 12 by 12
All players with a ball
Blue player must tag his partner in red while in possession of the ball. Red player tries to avoid being tagged while maintaining possession of ball under control. 15-20 sec and then two more enter grid.
reverse rolls after set period of time