Football/Soccer Session (Moderate): Technical Training handling and low/med diving

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Am-Club: Oakville Soccer Club

John Moreira, Adult Member

Profile Summary

John Moreira
Name: John Moreira
City: milton
Country: Canada
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Coaches Convention, educating the Coach on handling and footwork.


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (30 mins)

Warm up No Ball movement in the Box

A: Technical Exercise Footwork/Handling Basic Level ALL Ages

Key Coaching points: footwork, Body and Hand Shape

B: Low Diving focus side shuffle short distances

Coaching points: Footwork: Short power steps good balance.

maintaing a good set position, hands in ready position, body shape, attacking line of the ball. Get the hands behind ball with the body.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (30 mins)

C: Collapsing Saves 4-6 reps each side

Coaching points qucik movement. hand and eyes on the ball, preference to ctach and hold if not tip/parry wide strong hand/s... IF GK makes the save and maintains possession they must distribute to counter goals to simulate realstic game actions

D: Three sequence reaction Exercise

player #1 throws chest height/quick release, player #2 knee side service GK parry back closest hand to the ball

#3 drives low balls far post

Repeat 3 or 4 times each side.

If time permits pre-game warm for Coaches with 2 New Keepers


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