Football/Soccer Session (Academy Sessions): individual possession

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Pro-Club: RBNY Academy Inc

Harold Odia, Adult Member

Profile Summary

Harold Odia
Name: Harold Odia
City: BRONX
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Unopposed rondo

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Football/Soccer Session Plan Drill (Colour): Unopposed rondo
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Unopposed rondo (5 mins)

Organization:Set up 10/12x10/12 depending on age and skill level...three seperate squares. 4 in each square each tsquare with a deifferent color

Instructions: Players will start nice and easy. starting with right foot passing. Pass to the next player

Coaching Points:

-Inside of right foot pass, receive with right foot

-open body shape to player passing the ball

-on toes ready to receive

Progressions:

-Left foot/oppisite direction

2 touch


Football/Soccer Session Plan Drill (Colour): Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Semi Opposed
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Semi Opposed (15 mins)

Organization:Same area

Instructions:Play now gets more intense. Players now will check near cones to receive the ball

Coaching Points:

-Quality passes

-Movement to cones

-Open body shape

-Angle and distance of support

-Movement off ball

-Receive on back foot

Progressions:

Left side

Free options(now players cn pass any direction but must always have two options)

Add competition to make more fun. Who can get x amount of passes first or most passes in 60 seconds


Football/Soccer Session Plan Drill (Colour): Fully opposed

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Football/Soccer Session Plan Drill (Colour): Fully opposed
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Fully opposed (15 mins)

Organization:Same set up

Instructions: Each player will have a number on their team on coaches call that number will go clockwise and defend in other box. First team to get to 10 passes or last team to maintain possession wins

Coaching Points:

-Movement on and off ball

-Angles and distance of support

-2 options for person with ball

-Open body when receiving

-Quality passes

-Quick and persice

Progressions:

Add pugg gols to side defenders can score extra point if they get a goal


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

As above

Instructions:

- 6v6 (or 5v5+2 if required)

- Ball played through central goal (triangle) = 1 goal

- Ten consecutive passes = 1 goal

- Play 90 second rounds

Coaching Points:

- Team shape (make field big)

- Width, depth and length when in possession

- Distance and angles of support

- Decisions in possession (option 1 penetrate, option 2 posses)

Progressions:

- Play 2 touch

- Play 1 touch finish

- Play no over head height

Regression/Start with

-NO triangle in the middle...just keep away. X amount of passes = 1 point


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (30 mins)

Organization:

As above

Instructions:

- 3 teams of 4 players

- 2 teams on, 1 off resting

- Play for 2 minutes, or 1 goal, whichever comes first

- Winners stay on

- If no goal is scored in two minutes, then the team on for longest goes off

Coaching Points:

- Address team principles

- Reinforce all points from throughout the session

Progressions:

- Play 2 touch is level is good enough


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Movement
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Custom Movement
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Pass

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