Football/Soccer Session (Academy Sessions): Syosset Spirit and city( cruyff, L shape)
Premier Users' Club
Herve Corde
Profile Summary
| Name: | Herve Corde |
|---|---|
| City: | North Woodmere |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
L shape turn and Cruyff (25 mins)
Organization:
20 x 20 yard area set up a shown
12 players (4 groups of 3) set up as shown
8 cones
Instructions:
Players one at the time dribble to the center cone and must do a L shape turn, cruyff turn, after practicing each of those turn, team compete against each other by starting in the opposite side, first team catching up with the other won.
Coaching Points:
Slow down before turn.
Turn with least touch on the ball.
Heads up after turn to look at the target or the space to run into.
Longer touch after the turn so you can accelerate faster.
Lower body to create lauching platform after turn.
Progressions:
Alternate rotation left to righ and right to left.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Semi opposed and opposed. (15 mins)
Organization:
20x20 area divided in 2 10x20
Portable goal at each end.
2 teams of 6 players numbered 1 to 6.
12 balls.
An horizontal zone of 5x20 in the middle
Instructions:
At coach signal, numbered called dribble to the center line make first turn on the further away line then another turn at the second line and shoot.
Coaching Points:
Heads up looking at the target.
Set up shot within the turn for quick release.
Progressions:
Pair up number to added pressure.
Ex: 1 pair with 2, 3 with 4, 5 with 6.
When 1 is called 2 defend.
When 2 is called 1 defend.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
conditioned game (20 mins)
Organization:
Same 40 x40 yard are
2 team of 6 players
4 portable goals
1 ball ( extra around)
Instructions:
White team is playing North /South
Blue team is playing East/West.
If the ball get out of bound re-start with a pass.
After a goal, re-start with a pass.
Coaching Points:
Win the ball quickly and turn the ball to attack the correct goal.
Dribble with foot further away from defender for easy turn on the unpressured side.
Accelerate after change of direction.
Progressions:
Team cannot score twice on the same goal, have to alternate.
Progressions:
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Warm up( Space invasion) (10 mins)
Organisation:
1.20 x 20 yard area set up a shown
2.12 players (6 groups of 2) set up as shown
3.12 balls
4.24 cones
Description:
Each players individually have to go to a space gate and close it by going in and out the same way alternationg the colors on each side of the galaxy.
They have 1 minute to close all of them before space invaders are going thru and destroy the space ship.
Coach is the space invaders.
Coaching Points:
1.Get to the gate quickly
2.Make sure you close all the gates and in sequences.
Developments:
1.P – Players have to refuel spacecraft (10 foundations) before taking ia floight the other isde of the galaxy.