Football/Soccer Session (Academy Sessions): U15, Week 17, Session 2, Lunge Matrix
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Grid size 5x5
Players pair up (one works while partner rests)
Player 1 stands in the athletic stance and waits for player 2 to point to a cone. Player 1 must touch the selected cone as quickly as possible and return to the start position in the athletic stance. This is repeated for 10 second bouts with a 10 second rest then player 2 goes with a 20 second rest between the set. Repeat 3 times through.
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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
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per year
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Dynamic Warm Up
Grid size 20x20
Warm Up - Jog,skips,jockey,carioca, heel flicks, high knees, open gate, close gate, lunge, lateral lunge, squats, knee hugs, knee cradle.
S&C Element - Squat, Overhead lunges, lateral lunges, spiderman walks