Football/Soccer Session (Academy Sessions): 24/nov/2012 aerobic maintenance

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Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

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aerobic conditioning

maintenance phase

players walk jog for 6mins and 4 mins x3

strides over multi terrain work rest 3:1 15 s 45 s perform 5

jog 10 mins

walk 15 mins cool down

Challenge

Learning Outcomes

Technical

Tactical

Physical

Mental

Social


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Dribble

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