Football/Soccer Session (Moderate): Warm-up drill - Dynamic passing

Profile Summary

Nigel Miller
Name: Nigel Miller
City: Edinburgh
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 'Dynamic' Pass + Receive

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Football/Soccer Session Plan Drill (Colour): 'Dynamic' Pass + Receive
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'Dynamic' Pass + Receive (5 mins)

'Dynamic' Pass & Receive -

5 balls between 10, all moving around square, pass and receive then all move and find new partner to work with.

Progress to 2 touch pass & receive, sprint into space after passing. Then move to 1 touch. Change over passer.

'Dynamic' Volley + Headers - Same principle, server has ball in hand throws for volley return pass left and right foot. Then throw for header return.

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