Football/Soccer Session (Moderate): 19.11.18 U15 (Start Time: 2019-11-18 16:30:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v1 pass through centre square. 4v1 podaj przez środkowe pole. (15 mins)
2. 4v1 pass through centre square. 4v1 podaj przez środkowe pole (10')
8v8m square.
Players change point of attack. Defender practices defending a part if the pitch. Zmiana punktu ataku. Obrońca uczy się bronić dane pole na boisku.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Looking for an overload 2v1 into a 3v2+1. Szukanie przewagi 2v1 do 3v2+1. (15 mins)
3. Looking for an overload 2v1 into a 3v2+1. Szukanie przewagi 2v1 do 3v2+1 (15')
Start with a 2v1. And make it a 3v2, plus the Blue Defender from the 1st zone making a recovery run, after running out of the zone. CHANGE STARTING POSITIONS. Zaczynamy 2v1, które potem robi się 3v2 plus Niebieski Obrońca z pierwszego pola, który wraca najpierw wybiegając z pola. ZMIENIAMY POZYCJE STARTOWE.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Offensive unity 3v0. Jedność w ataku 3v0. (30 mins)
4. Offensive unity 3v0. Jedność w ataku 3v0 (15')
2x5'+1'
Who scores first. All Players have to be past the line for a goal to count. Kto strzeli pierwszy. Każdy Zawodnik musi przekroczyć linię by zaliczyć bramkę.
5. Offensive unity game. Gra jedność w ataku (15')
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Warm up 9. Rozgrzewka nr 9. (25 mins)
1. Warm up. Rozgrzewka (25')
a) Around a rectangle. W koło prostokąta (3')
b) The box. Kwadrat (4')
Jog 5m to cone A, then sprint to B, shuffle across to C, backwards to D and shen shuffle across facing forward to A. Then move to the back of the queue. The 2nd Player starts when the 1st reaches cone A. Trucht do A, sprint do B, b okiem do C, tyłem do D i b okiem twarzą do kwadratu do A i na koniec kolejki. Drugi Zawodnik zaczyna, w momencie kiedy pierwszy Zawodnik dociera do pachołka A.
Variations. Inne Warianty:
- carioca instead of shuffle. Przeplatanka zamiast b okiem,
- sprint round outside. Sprint w koło,
- sprint inside square. Sprint w środku.
5m jog, 10m sprint, 10m shuffle, 10m back, 10m shuffle. 5m trucht, 10m sprint, 10m bokiem, 10m tyłem, 10m bokiem
5x (50, 60, 70, 80, 90%)
c) Activation. Aktywizacja (3')
d) Two grids together. Dwa pola razem (5')
Two Teams play in two 20m squares, which are joined together. On the coaches signal they change square, but before they pass a ball they have to run round the end cones. All previous variations can be used. Dwa Zespoły grają w dwóch przyległych kwadratach o bokach 20m. Na sygnał Trenera zmieniają kwadrat, ale zanim mogą podać piłkę muszą obiec końcowe pachołki. Inne warianty z poprzednich ćwiczeń można tu zastosować.
Variation. Inny wariant:
Players run round the end cones of their own square and then into the other grid. Zawodnicy obiegają końcowe pachołki ze swojego pola i dopiero wbiegają do drugiego kwadratu.
d) Agility. Zwinność 5'
Li LL SL Zig Zag Hops 6x