Football/Soccer Session (U18): 盤球 - 亞洲足協C級教練課程 (08.10.2017) (Start Time: 2017-10-08 20:00:00)

Club Logo

Pro-Club: Hong Kong Football Association

Chun Kit Lu, Adult Member

Profile Summary

Chun Kit Lu
Name: Chun Kit Lu
City: Wong Tai Sin
Country: Hong Kong
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Training 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Training 1
Save Image: Football/Soccer Session Plan Drill (Colour): Training 1

Training 1

SET-UP:

飛碟 × 8 , 足球 × 12

KEY POINTS:

1) 觀察

2) 盤球時重心不要降得太低

3) 盤球稍微微曲腳

4) 改變方向時動作幅度不用太大

5) 轉向及盤球時身體不能仰後

6) Soft Touch

7) 利用內側及外側轉向

8) 足球控制在前方,不要控制在軸心

CONTENT:

1) 分兩個區域,每隊需要在各自區域範圍內盤球

2) 聽到哨子聲,兩隊帶球到對方的區域範圍

進展:

1) 吹哨子,兩隊立刻帶球到中央區域盤球

2) 放低足球,做一些伸展

3) 再度帶球並回到各自區域


Football/Soccer Session Plan Drill (Colour): Training 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Training 2
Save Image: Football/Soccer Session Plan Drill (Colour): Training 2

Training 2

SET-UP:

飛碟 × 8 , 足球 × 8

KEY POINTS:

1) 盤球時抬頭觀察周圍

2) 足球保持自己前方 (Under you control)

3) 轉向時身體重心避免完全傾向一邊

4) 控球後嘗試有機會進行帶球

5) Soft Touch

6) 鼓勵帶球

CONTENT:

1) 每隊後方及前方區域各有一位球員留守

2) 目標: 由一邊傳到另一邊並保持控球權

3) 所有出界球由教練發


Football/Soccer Session Plan Drill (Colour): Training 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Training 3
Save Image: Football/Soccer Session Plan Drill (Colour): Training 3

Training 3

SET-UP:

飛碟 × 8 , 足球 × 8 , 雪糕筒 × 12

KEY POINTS:

1) 抬頭觀察

2) 足球保持在自己前方

3) 盤球作改變方向

4) 身體重心不能太低

5) Soft Touch

6) 盤球以等候支援者

CONTENT:

1) Setting同二

2) 在每隊後方設置三個雪糕筒球門

3) 目標為盤球穿過對方球門得分

4) 陣型可以安排為 3-3 , 4-2


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button