Football/Soccer Session (Academy Sessions): 盤球 - 亞洲足協C級教練課程 (08.10.2017) (Start Time: 2017-10-08 20:00:00)

Pro-Club: Hong Kong Football Association

Chun Kit Lu, Adult Member

Profile Summary

Name:	Chun Kit Lu
City:	Wong Tai Sin
Country:	Hong Kong
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): Training 1

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Training 1

SET-UP:

飛碟 × 8 , 足球 × 12

KEY POINTS:

1) 觀察

2) 盤球時重心不要降得太低

3) 盤球稍微微曲腳

4) 改變方向時動作幅度不用太大

5) 轉向及盤球時身體不能仰後

6) Soft Touch

7) 利用內側及外側轉向

8) 足球控制在前方，不要控制在軸心

CONTENT:

1) 分兩個區域，每隊需要在各自區域範圍內盤球

2) 聽到哨子聲，兩隊帶球到對方的區域範圍

進展:

1) 吹哨子，兩隊立刻帶球到中央區域盤球

2) 放低足球，做一些伸展

3) 再度帶球並回到各自區域

Football/Soccer Session Plan Drill (Colour): Training 2

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Training 2

SET-UP:

飛碟 × 8 , 足球 × 8

KEY POINTS:

1) 盤球時抬頭觀察周圍

2) 足球保持自己前方 (Under you control)

3) 轉向時身體重心避免完全傾向一邊

4) 控球後嘗試有機會進行帶球

5) Soft Touch

6) 鼓勵帶球

CONTENT:

1) 每隊後方及前方區域各有一位球員留守

2) 目標: 由一邊傳到另一邊並保持控球權

3) 所有出界球由教練發

Football/Soccer Session Plan Drill (Colour): Training 3

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Training 3

SET-UP:

飛碟 × 8 , 足球 × 8 , 雪糕筒 × 12

KEY POINTS:

1) 抬頭觀察

2) 足球保持在自己前方

3) 盤球作改變方向

4) 身體重心不能太低

5) Soft Touch

6) 盤球以等候支援者

CONTENT:

1) Setting同二

2) 在每隊後方設置三個雪糕筒球門

3) 目標為盤球穿過對方球門得分

4) 陣型可以安排為 3-3 , 4-2

Movement

Dribble

Pitch Line 1