Football/Soccer Session (Beginner): 13 december 2017 - Kontring P15-17
Reseller-Club: Premier Users' Club
Herman Ottosson
Profile Summary
| Name: | Herman Ottosson |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Lägg in någon/några balans och koordinationsövningar i första övningens pauser.
Typ: Stå på ett ben, 2 och 2: hopp och knuff.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 (25 mins)
VAD
Anfallsspel - kontring.
HUR
Arbeta med principen ''första tanken framåt''.
- Kan du göra mål? Gör det!
- Kan du assistera ett mål? Gör det!
- Kan du assistera en assist? Gör det!
Organisation
6v6.
Anvisningar
Blått lag ska ta sig över vit linje.
Rött lag ska försöka ta bollen och sedan spela sig över vit linje.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 (25 mins)
VAD
Anfallsspel - kontring.
HUR
Arbeta med principen ''första tanken framåt''.
- Kan du göra mål? Gör det!
- Kan du assistera ett mål? Gör det!
- Kan du assistera en assist? Gör det!
Organisation
3v3.
2x6x1 min - 1,5 min vila
Anvisningar
Blått lag ska ta sig över vit linje.
Rött lag ska försöka ta bollen och sedan spela sig över vit linje.
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6v4 (25 mins)
VAD
Anfallsspel - kontring.
HUR
Arbeta med principen ''första tanken framåt''.
- Kan du göra mål? Gör det!
- Kan du assistera ett mål? Gör det!
- Kan du assistera en assist? Gör det!
Organisation
10 spelare. 5 konor. Bollar.
Anvisning
Spela 6v4 på en liten yta. Rött lag ska försöka bölja från sida till sida. Tappar de boll så ska de ta tillbaka den så snabbt som möjligt. Blått lag ska försöka vinna boll och kontra över någon kortsida.
Byt de fyra blåa på tid.