Football/Soccer Session (Moderate): Preparation for Whitby
Premier Users' Club
David Lattavo
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Organization: 30x30 grid. 3 teams in total. 2 teams vs 1 teams. 2 teams possess ball for 3 minutes, then switch defending team.
Progression: Start with 3 touch bring it down to 2 touch.
Coaching Points:
attaching principles: width, depth, dispersal, penetrating pass, and creativity
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
Organization: 2/3rds of the field. Central Area is full width of the 18(identified by pilons strictly as a visual) plus flank area for neutral players.
Progression:
Server to play ST, ST to combine 4 passes with MDF players(Neutrals included) before shot on net. Goals are not allowed of crosses. Progression #1 add three defensive players and remove pilons identifying with width of the 18. Progression #2 add 2 STs up top to mimic the 1-3-2-3-2 Progression #3 allow goals from crosses.
Coaching Points:
Technical ability must be spot on, Striking ball with proper part of foot proper part of ball, Width, Depth, Mobility, Creativity(movement and touches on ball in middle)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
Organization:
Full field
11 v 8
Progression:
Limit touches for attacking team, have defenders look to keep possesion to score
Coaching Points:
# 1 - GK to RB, RB to RM, RM to holding Mid, Holding mid plays penetrating pass to overlapping RB, RB crosses into second 6.
#2 - GK/CB to Man in the hole, MIH to HM, HM to ST, ST to play R/L Mid for a cross to second 6.
#3 - Play is built along the flank like a #1 to the R/L Mid, R/L Mid must play a combination pass with striker to finish on goal
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
15 mins
Organization:
RED PYLONS ARE 5 FT APART BOTH WAYS. ORAGNGE ARE 5FT APART, SPACED IN THE MIDDLE OF RED.
Progression:
1ST Phase - Continuous Movement(x2)
Light jog,High Knees, Heels, 2x to R and 2x to L(Forward) 2x to R and 2x to L(Backward)
2nd Phase - Dynamic Stretches (x2)
High knees, High Kicks, Hipflexor rotation (out to in), Hipflexor rotation (in to out)
3rd Phase - Neuro Preperation (x2)
2 up 1 back, Lateral agility, Jog halfway accelerate forward, full sprint
Coaching Points:
Good form, chest up, Core Tight