Football/Soccer Session (Academy Sessions): 2011 - Spring - Wk 1.3

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Pro-Club: RBNY Academy Inc

Justin DuQue, Adult Member

Profile Summary

Justin  DuQue
Name: Justin DuQue
City: Union
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rondos (Transition)

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Football/Soccer Session Plan Drill (Colour): Rondos (Transition)
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Rondos (Transition) (10 mins)

Organization:

As shown. 2 teams

Instructions:

- Coach plays new ball into area.

- Defending team sends 2 defenders to try to win the ball and play back to their own team for a point.

- Attacking team attempts to complete 5 passes consecutively for a point.

- If ball exits playing area, coach plays new ball into opposite team's area.

Coaching Points:

- Mentality to go and press the ball (1st defender).

- Distance between defenders (2nd defender).

-Catch & play vs Quick play


Football/Soccer Session Plan Drill (Colour): 1v1 Transition

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Football/Soccer Session Plan Drill (Colour): 1v1 Transition
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1v1 Transition (20 mins)

Organization:

2 Groups of 5

12x24 - 6 yard zone in front of goal

2 Minute Games

Instructions:

Defenders play ball to attacker and defend right away

Players go 1v1 - Attackers try to score either goal

Defender can win ball and score in counter goal

Coaching Points/Questions:

- Transition - whats next

- Pace

- Decision making

Regressions/Progressions:

P : Turn into transition game - every player with ball - when game is done attacker must turn and defend right away


Football/Soccer Session Plan Drill (Colour): 2v1 Continuous transition

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Football/Soccer Session Plan Drill (Colour): 2v1 Continuous transition
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2v1 Continuous transition (20 mins)

Organization: As shown above.

15x24

8 Rounds 90 seconds each - Each team getting to be the attackers twice

Instructions:

Attacking team will go 1v1 then defend 2v1 then attacking 2v2

If ball leaves your half of the field your team starts with the ball

Coaching Points:

- Commit Defender

- Disguise

- Quality of pass

- Reactions

- Driving with head up


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

Organization:

5v5

Instructions:

Play 4 games of 5 min - unlimited/ 2 touch/ 1 touch/unlimited.

Coaching Points/Questions:

Positional discipline vs flexibility

Competitive mentality (always pressure on the ball)

Regressions/Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button