Football/Soccer Session (Beginner): WINTER ACADEMY WEEK #2

Profile Summary

Name:	RICK MULLINS
City:	Kalispell MT
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): JUGGLING

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JUGGLING

Variations

thigh catch

thigh thigh catch

Kick catch

Kick Kick Catch

Toss ball up, let it bounce Kick it up, catch repeat

Advanced

Feet only

Thighs only

Juggle right foot only

Juggle left foot only

Head juggle (U14 and above)

First to 21 total juggles

Juggle below the knee

Juggle in pairs or small groups

Walk and juggle

Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE

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GRID DRIBBLE

WARM UP: GRID DRIBBLE :Everyone with a ball dribbling inside the area.

Review Feint move

Dribbling move of day: Pullback

Free Dribble
Dribble around a cone and back
Dribble with left foot only, right foot only
Turns: inside of foot turn, outside of foot turn
On coaches command to "change" leave your ball and dribble any other ball as fast as possible
Dribble, stop ball with sole of foot (bottom of foot, start again
On coaches # called out, players have to dribble and organize themselves together in a group as fast as possible. (example four... players need to get in a group of four as fast as possible
Freeway speed (dribble fast), school zone (dribble slow), red light (stop ball with foot), U-turn (turn and go a different direction, crash (fall down get up an dribble)
Toe taps, foundation, lateral ball rolls

Football/Soccer Session Plan Drill (Colour): FREEZE TAG

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FREEZE TAG

Everyone without a ball. One or four players is selected as captain freeze. If one of the players is tagged, they become frozen. To be unfrozen, another player must crawl thru their legs

Progress

Add a ball, everyone dribbles except Captain Frozen. If Captain Frozen touches a players ball, they become frozen and hold their ball above their heads. Free players, dribble through their legs to free them
Add coaches to be the Freezers
Everyone dribbles except Captain Frozen. If Captain Frozen touches a players ball, they become frozen and hold their ball above their heads. Free players, dribble through their legs then crawl through to free them

Football/Soccer Session Plan Drill (Colour): BLOB

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BLOB

Two to three players are without a ball holding hands (BLOB). Everyone else is dribbling

On coaches command, the Blob sprints in and attempts to poke players balls out of the grid. If they dribble the ball out of the grid or the blob pokes their ball out, they join the blob. The Blow will get bigger and bigger. Play until all balls have left the area. Select new blobs, play again

Progress: When the blob has four players, they split in two's (Mutating Blob)

Football/Soccer Session Plan Drill (Colour): 1 v1 RED VS BLUE

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1 v1 RED VS BLUE

1V1 RED vs BLUE

15X15 or as needed. Two teams

First two players from each team sprint around cone and back into grid. The coach serves a ball to a team or into the center of the grid for players to go 1v1 to goal. After a goal is scored or the ball leaves the area, both players return to their lines and two new players sprint out and play. Repeat

Progress: 2v2, 3v3, 4v4

Football/Soccer Session Plan Drill (Colour): LINE SOCCER

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LINE SOCCER

SSG LINE SOCCER

Each player receives a number. Players are divided into two teams. Split on each side of goal. Coach has the balls. Coach calls out a number and players with those numbers from each side spring out and play. Coach serves ball into the field of play or directly to a side

Play continues until a goal is scored or the ball goes out of bounds.

Progress:

Coach calls out multiple numbers

Coach calls out odd numbers, then even

Coach calls out a math problem (ex. 2 plus 2 is ?/..4 plays)

Coach calls out everyone with a specific color sock or shoe

Coach calls out, everyone that likes pizza, homework, has a dog etc..

Coach calls out (everyone that loves soccer)

Football/Soccer Session Plan Drill (Colour): 3v2 to goal

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3v2 to goal

Balls start in center line with dribble from central player. Defenders can leave after first dribble by attacking player. Attacking team of three attempts to score. If defending team wins the ball, they score on attacking teams goal.

Rotate player lines so players play against different players

After play, all players return to the back of their own lines.

Rotate attacking and defending players after a couple of minutes.

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