Football/Soccer Session (Moderate): GK Academy 2 - Reaction and Diving
Premier Users' Club
(NSW) Hugh Brown
Profile Summary
| Name: | (NSW) Hugh Brown |
|---|---|
| City: | Killara |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical: Diving + Blocking (5 mins)
- GK move around red cone closest to ball #1
1- Server provide collapse dive service towards near blue cone
2- Server attack #2 ball for 1v1 service
- GK attack ball and either attack with hands or get into blocking shape to protect ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
MAIN DIVING DRILL (10 mins)
MAIN DIVING DRILL (15 MINS):
HOW TO DO DRILL:
The goalkeeper will start at position A and do footwork around the cone then will make a save to their right. After that save they will get up amd repeat on the last two cones. Then rest and repeat.
COACHING POINTS:
- Set before they make a save
- Short and sharp steps
- 'W' shape (thumbs togeather)
- Diagonal line
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Low Diving (10 mins)
Low Diving - 15 mins
Goalkeeper starts at position A. Uses footwork - side to side from right. Gets set ready for low dive starting with left side. Goalkeeper aiming to stop ball on white disk.
Change footwork (side to side from left / over the top / over the top facing left/right)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diving (15 mins)
Diving - 15mins
GK1 makes save from GK2 (A)
GK1 then has to get up ready to make save from Coach - (B)
Set = 6 Saves
Change to saves from GK3 - Saves to right.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Low Diving Technique (10 mins)
Instructions:
GK starts behind the box with two servers, GK moves into the box into 'set' position & receives a low ball to the right from server 1 to make a diving save then get up & roll into mini goal. Then GK starts behind the box again & receives low ball to the left from server 2 thenrolls into other mini goal. GK gets 3 reps each side then rotate.
Coaching Points:
-Quick feet into the box to 'set' position
-Set position on balls of the feet, legs slightly bent, shoulders slightly forward, hands middle
-Read low ball, get body lower then step to make save, step slightly forward,
-Hands move sideways towards ball, bottom hand goes behind the ball, top hand on top
Progressions/Regressions:
-Either server can play the ball & GK must react
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical |
|
Tactical |
|
Physical |
|
Psychological |
|
Social |
Low diving technique (25 mins)
Start with the GK, plays to the player wide who then passes back to the GK. GK then takes a shot aiming for the cones.
With 5 players, they will rotate following their pass.
4 Players only from one goal.
Coach focus:
- Set position
- Quick feet, GK must be in position in relation to the ball (this includes the first pass)
- Hands infront of the body and move towards the ball
- dive forward
- Once ball reieved quick to feet to release the ball (Break the line)
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Technical: Movement + Handling-Diving (10 mins)
- GK start from any position on outside cones
- Movement to reposition in between white cones
- Service from server
- Move to reposition at new location on outside cones
- Explode forward or quickly drop-step backwards