Football/Soccer Session (Beginner): Granite Bay 8/7

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Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: Palo Alto, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Each rotation will be about 20 minutes, so plan to spend about 8-10 minutes per progression for each group of players. Players will range between 10 and 15 and the level will vary.


Football/Soccer Session Plan Drill (Colour): Field Set-up

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Football/Soccer Session Plan Drill (Colour): Field Set-up
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Field Set-up


Football/Soccer Session Plan Drill (Colour): Dribbling/Moves 1v1

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Football/Soccer Session Plan Drill (Colour): Dribbling/Moves 1v1
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Dribbling/Moves 1v1 (10 mins)

Organization:

-10 x 30 yard area (red cones) Using same set-up as previous two activites but playing side to side on area, Blue cones now make up the scoring zone, the attackers must be inside this zone to score and the defenders are not allowed in this area.

Instructions:

Players accross the grid from each other go at the same time, they should use eye contact as their cue to go. Players should take small controlled touches to the cone, complete the move (feient or shoulder fake) then explode with a change of pace to endzone. Upon reaching the end they should join the line and repeat the process

Coaching Points:

1) Good positive first touch

2) Controlled approach

3) Execution of move

4) Take touch in behind to close space off

Progressions:

P-Introduce new move

P-Must go to left side


Football/Soccer Session Plan Drill (Colour): Fully Opposed (1v1)

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Football/Soccer Session Plan Drill (Colour): Fully Opposed (1v1)
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Fully Opposed (1v1) (10 mins)

Organization:

-10 x 30 yard area (red cones) Using same set-up as previous two activites but playing side to side on area, Blue cones now make up the scoring zone, the attackers must be inside this zone to score and the defenders are not allowed in this area.

Instructions:

-Defender passes ball to attacker and plays defense on their first touch. Attacker must make it to the end zone to score, defenders are not allowed in the end zone. If dender steals ball they may score on opposite goal using the same rules.

Coaching Points:

1) Good positive first touch

2) Controlled approach

3) Observe defenders position

4) Attackers defenders front foot

5) Execution of move

6) Take touch back across the defender and accelerate away

Progressions:

Regression- Defender must touch tall cone on either side of area before they can defend


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

Organization:

Two puggs per field

One ball per field

Pinnies

Instructions:

3v3 (min) or 4v4 (max)

No corners

Restart with dribble in or kick-in

Coaching Points:

1. Awareness

2. Application of techniques

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button