Football/Soccer Session (Academy Sessions): RBYS - Cheetahs (S14) (Start Time: 2013-10-28 00:00:00)
Premier Users' Club
Alexis Nieves-Richards
Profile Summary
| Name: | Alexis Nieves-Richards |
|---|---|
| City: | Highlands Ranch |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Dribbling - Push And Run
o Dribble straight at the defender
o Push the ball one side of the opponent with outside of the foot
o Run round the opposite side and collect the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme (20 mins)
Organization:
1. 20x20 grid
2. Four lines
3. One ball for each line
Instructions:
1. Players will dribble ball to center cones, perform instructed move, excelerating after move until opposite side is reached
2. Players will perform move three times then switch to opposite foot and again perform move three times
3. Move: Push and Run
Coaching Points:
Push And Run
o Dribble straight at the defender
o Push the ball one side of the opponent with outside of the foot
o Run round the opposite side and collect the ball
Progressions:
1. Semi Opposed
2. Fully Opposed
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Warm Up (10 mins)
Organization:
1. 20x20 grid
2. One ball per player
Instructions:
1. Players will dribble throughout grid working on the move demonstrated by the coach
2. Everytime the players see another player or are in open space they should try to perform move
3. Players will work for one minute working on the move with the right foot then switch and work on left for one minutue
3. Moves: Push and Run
Coaching Points:
Push And Run
o Dribble straight at the defender
o Push the ball one side of the opponent with outside of the foot
o Run round the opposite side and collect the ball
Progressions:
1. Allow a defender for players to try move against