Football/Soccer Session (Difficult): Warm up 10

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Pro-Club: Macarthur Football Association

Rod Henderson, Adult Member

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Rod Henderson
Name: Rod Henderson
City: Sydney
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up Variation 10

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Football/Soccer Session Plan Drill (Colour): Warm Up Variation 10
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Warm Up Variation 10 (5 mins)

Warm Up Variation 5 (5 mins)

G1 & G2 start at same time and both following opposite pattern. Train-Group formation.

Alternating Laps - Groups run forward to cone, then Lateral Shuffle to next row. Backwards Shuffle through cones, Lateral Shuffle then Forward Leg Swings up the Centre. Lateral Shuffle to next row of cones then Forward Shuffle through cones into Jumping Headers back to opposite Start Position.


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