Football/Soccer Session (Moderate): Treening 20.04.2021
Profile Summary
| Name: | Martti Pent |
|---|---|
| City: | Jüri |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Harjutus ! (10 mins)
Organisatsioon:
Harjutust sooritate kordamööda. Ründaja peab jõudma teise väljaku otsa. Kaitsja peab takistama, aga kaitsja ja ründaja alustavad mängimist alati teatud asendist. Mäng läheb aktiivseks ründaja esimese puute peale.
1. Kaitsja algasend põlvitus, ründaja püsti, 2x
2. Kaitsja algasend istuli, ründaja põlvili, 2x
3. Kaitsja algasend kõhuli, ründaja istuli, 2x
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Harjutus II (10 mins)
Organisatsioon:
Harjutuses tuleb teha kaks varianti
A) Ründaja peab jõudma ühest väravast läbi, ise valib kuhu jookseb, kaitsja peab ründaja enne ära puutuma. Kasutage kiireid kehapetteid, suuna- ja tempomuutusi. Mäng muutub aktiivseks ründaja liikumise peale!
Mõlemad teevad 5 kordust
B) Sama harjutus palliga, aga ainult ründajal on pall. Kaitsja peab takistama ründajal väravast läbi triblada. Palli võib ka alast välja lüüa.
Mõlemad teevad 5 kordust. Mäng muutub aktiivseks ründaja palli puute peale. Iga värav annab 1 punkti, vähem punkte kogunud teeb 15 kätekõverdust.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mäng (15 mins)
Organisatsioon:
1v1 mäng. Kaitsja söödab ründajale. Ründaja tohib rünnata ainult kahte väravat. Harjutus sooritada kordamööda.
Mäng käib 15 punktini. Iga värav annab 1 punkti.
Lõdvestuseks kaks mängu võidu peale, iga mängu kaotaja teeb 15 kätekõverdust!
1. SIGA
2. KUNINGAS
VENITUS!!!
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Warm Up (10 mins)
Organisatsioon:
A) Vesti varastamine. Mõlemad on palliga oma alas, vestid panete endale sabaks ja peate saama vesti teise käest kätte. Loeb ka see, kui vest kukub maha. Mäng käib 3 punktini.
B) Sama harjutus nagu esimene, aga ilma pallita.
Lisaks aktivatsioon, mobility ja dünaamilised jooksuharjutused.