Football/Soccer Session (Beginner): Month 2 Session 1A

Profile Summary

Sonny Guadarrama
Name: Sonny Guadarrama
City: Austin
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
Save Image: Football/Soccer Session Plan Drill (Colour): Warmup

Warmup (30 mins)

Draw the ABC's with the top of the foot both right and left

Pull back push inside 10x, laces 10x, toe 10x both feet

Outside outside 20 times each foot

Fake shot stop the ball with the top of the foot 10x each foot.

Partner passing inside the foot 2 minutes

Partner passing rolling the ball with the top of the foot, the other player traps the ball with the top of the foot then roles back 2 min

Dribble in a circle around your partner using the inside of your foot 20 touches then switch 

Dribble in a circle around your partner using the outside of your foot 20 touches then switch


Football/Soccer Session Plan Drill (Colour): Speed Dribbling

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Speed Dribbling
Save Image: Football/Soccer Session Plan Drill (Colour): Speed Dribbling

Speed Dribbling (30 mins)

Player Red 1 will dribble towards player blue and leave the ball at the cone 2.  Then sprint to the next cone and dribble the ball back towards cone 3 then sprint to cone 5 and take the ball to cone 6 then sprint to cone 8 and take the ball back to cone 7.  The blue player will be working at the same time as the red taking the balls back the opposite way from red.  So when red brings him the ball at cone 2 he will take the ball back to cone 1 then sprint to cone 3 and so forth.  There should be no more than 8 in a grid, 4 on each side. It should be done at full speed, they should do 4 laps then they can get water.  Each group of 4 should be done with a different part of the foot.  normal dribbling, rolling the ball, inside outside. 


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button