Football/Soccer Session (Beginner): Month 2 Session 1A
Profile Summary
| Name: | Sonny Guadarrama |
|---|---|
| City: | Austin |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed Dribbling (30 mins)
Player Red 1 will dribble towards player blue and leave the ball at the cone 2. Then sprint to the next cone and dribble the ball back towards cone 3 then sprint to cone 5 and take the ball to cone 6 then sprint to cone 8 and take the ball back to cone 7. The blue player will be working at the same time as the red taking the balls back the opposite way from red. So when red brings him the ball at cone 2 he will take the ball back to cone 1 then sprint to cone 3 and so forth. There should be no more than 8 in a grid, 4 on each side. It should be done at full speed, they should do 4 laps then they can get water. Each group of 4 should be done with a different part of the foot. normal dribbling, rolling the ball, inside outside.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Warmup (30 mins)
Draw the ABC's with the top of the foot both right and left
Pull back push inside 10x, laces 10x, toe 10x both feet
Outside outside 20 times each foot
Fake shot stop the ball with the top of the foot 10x each foot.
Partner passing inside the foot 2 minutes
Partner passing rolling the ball with the top of the foot, the other player traps the ball with the top of the foot then roles back 2 min
Dribble in a circle around your partner using the inside of your foot 20 touches then switch
Dribble in a circle around your partner using the outside of your foot 20 touches then switch