Football/Soccer Session (Moderate): Covid-19 Social Distancing Technical Sample Sessions Selects/Community Outdoor 2021

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Jorge Rojas, Adult Member

Profile Summary

Jorge Rojas
Name: Jorge Rojas
City: Edmonton
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description

Description

Aim of this resource is to provide:➢ Modified soccer experience which provides participants samples of sessions/activities that are conducted in a safe & enjoyable environment➢ Sample sessions that have players working on controlling, juggling, and passing the ball either individually or with a partner, as well as ‘games’ developed to encourage teamwork in both defending and attacking situations.➢ Resources which provide coaches activities & basic tips on managing players, equipment, time and space Organizations may choose to utilize the resources included. However, all activity delivery MUST adhere to the distancing measures (2m) and health recommendations (frequent equipment cleaning), along with the gathering restrictions, issued by the Government of Alberta


Football/Soccer Session Plan Drill (Colour): Players Drink Zone ( 10 mins)

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Football/Soccer Session Plan Drill (Colour): Players Drink Zone ( 10 mins)
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Players Drink Zone ( 10 mins) (10 mins)

On arrival the players must sanitize their hands & put their drink and belongings on a cone and not spread out. When they return to this zone between excercises they must stick to their own cone and must keep all their belongins. When training ends they must sanitize their hands again, collect their belongings and leave with their parent/guardian.


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Set Up: In their designated zone, players can use all parts of their foot, including the bottom, top, inside and outside as well as bothfeet. Players can take small touches of the ball in a variety of  ways. This can be on the ground or juggling the ball in the air.

you will need 64 cones per fields plus 16 balls .

Total Balls 32.

Total Cones 128 Cones for both fields

Ensure players  are not using their hands to pick the ball up.

Tips for players Give players a challenge or task, for example a move to perform or the number of times they can juggle the ball.

. Let the players demonstrate their best skill or trick.

. Increase the tempo to have the players ready for the next activity


Football/Soccer Session Plan Drill (Colour): DRIBBLING

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Football/Soccer Session Plan Drill (Colour): DRIBBLING
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DRIBBLING (15 mins)

DRIBBLING W BALL IN LANES ...IF BALL GOES OUT OF LANE WAIT FOR HELP

ALL TYPES OF DRIBBLING BE CREATIVE 15 MINUTES

INSIDE BOTH FEET X 2

INSIDE OUTSIDE ONLY RT X 2

INSIDE OUTSIDE ONLY LT X 2

OUTSIDE RT X 2

OUTSIDE LT X 2

SOLE FORWARD X 2

DRAG RT X 2

DRAG LT X 2

BACKWARDS SOLE X 1

SCISSOR TOUCH ALL RT X 1

SCICCOR TOUCH ALL LT X 1

SCISSOR TOUCH SWITCHING FEET X 1

SOLE OUTSIDE TOUCH SWITCHING FEET X 1

SOLE INSIDE TOUCH SWITCHING FEET X 1

ADD YOUR OWN COACHES FREEDOM ON THESE SKILLS

ALSO CAN WORK ON CHANGE OF DIRECTION ON YOUR SHOUT WITH ROLL BACKS,

CRUYFFS, SOLE INSIDE, DRAGS ETC...


Football/Soccer Session Plan Drill (Colour): Short & Long Pass control

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Football/Soccer Session Plan Drill (Colour): Short & Long Pass control
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Short & Long Pass control (15 mins)

Work on short pass at the start of the session.

Progression: work on long pass & control


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button