Football/Soccer Session (Moderate): Pre-Season session 1 (Start Time: 2019-09-18 20:00:00)
Profile Summary
| Name: | Ashley Donovan |
|---|---|
| City: | Sheffield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Work at a moderate intensity for 75% of your body’s work rate to get body used to exercise.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activation session (15 mins)
Activiation session:
- half the players stand outside the large circle, the other half stand inside the circle
- players pass the ball to the players on the outside and take their place, whilst the others step in and then look and do the same.
Progressions:
+ put passive pressure on the pass
+ play a conbination
+ add in a body feint
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
session 1 - recieve and play (20 mins)
Recieve and play:
- players out into teams of 3
- 2 players on the outside and 1 player in the middle.
- player in the midle moves outside the inner square, recieves on the back foot, drive through the middle and out the other side to play to the other person.
- Players on the outside keep moving about to confuse the player in the middle and to make them scan for their player
+turn into a possession based game.
+add in gates to challange their recieving position
+ play a play and a set, player who plays to the outside steps out and the player in the middle steps in
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small sided games: - road to wembley (40 mins)
4 pitches - 8 teams
- pitches have different ways to score on each pitch
- games will be 8 minuites long
- if you win move up, lose move down
- have to be past half way to score in every game.
- 3 seconds to get the ball back into play
+ each player has to man mark someone, if they score, punishment for that player
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
cool down (5 mins)
cool down
- start off at a high pace running to the cone and back
- slowly bring down the pace untill its a walk
- then get into a circle and stretch off.
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Warm up (10 mins)
Warmup:
- players perform different exercises to the cones and back
movements are:
*jogging
*skipping
*lunges
*hamstring reaches
*open and close the gate
*kick to oppo hand
*sprints