Football/Soccer Session (Moderate): Pre-Season session 1 (Start Time: 2019-09-18 20:00:00)

Profile Summary

Ashley Donovan
Name: Ashley Donovan
City: Sheffield
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Work at a moderate intensity for 75% of your body’s work rate to get body used to exercise.


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Warmup:

- players perform different exercises to the cones and back

movements are:

*jogging

*skipping

*lunges

*hamstring reaches

*open and close the gate

*kick to oppo hand

*sprints


Football/Soccer Session Plan Drill (Colour): Activation session

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Football/Soccer Session Plan Drill (Colour): Activation session
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Activation session (15 mins)

Activiation session:

- half the players stand outside the large circle, the other half stand inside the circle

- players pass the ball to the players on the outside and take their place, whilst the others step in and then look and do the same.

Progressions:

+ put passive pressure on the pass

+ play a conbination

+ add in a body feint


Football/Soccer Session Plan Drill (Colour): session 1 - recieve and play

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Football/Soccer Session Plan Drill (Colour): session 1 - recieve and play
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session 1 - recieve and play (20 mins)

Recieve and play:

- players out into teams of 3

- 2 players on the outside and 1 player in the middle.

- player in the midle moves outside the inner square, recieves on the back foot, drive through the middle and out the other side to play to the other person.

- Players on the outside keep moving about to confuse the player in the middle and to make them scan for their player

+turn into a possession based game.

+add in gates to challange their recieving position

+ play a play and a set, player who plays to the outside steps out and the player in the middle steps in


Football/Soccer Session Plan Drill (Colour): Small sided games: - road to wembley

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Football/Soccer Session Plan Drill (Colour): Small sided games: - road to wembley
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Small sided games: - road to wembley (40 mins)

4 pitches - 8 teams

- pitches have different ways to score on each pitch

- games will be 8 minuites long

- if you win move up, lose move down

- have to be past half way to score in every game.

- 3 seconds to get the ball back into play

+ each player has to man mark someone, if they score, punishment for that player


Football/Soccer Session Plan Drill (Colour): cool down

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Football/Soccer Session Plan Drill (Colour): cool down
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cool down (5 mins)

cool down

- start off at a high pace running to the cone and back

- slowly bring down the pace untill its a walk

- then get into a circle and stretch off.


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Movement
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Pass
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Pitch Line 1
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Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button