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Football/Soccer Session (Difficult): B09 11.2

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up 1-11

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Football/Soccer Session Plan Drill (Colour): Warm Up 1-11
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Warm Up 1-11 (25 mins)

Warm Up/Ball Work (25 min)

All players: Stretch (5 min) & Juggle (100 touches)

Stations (45 sec per station)

1- Standing Bells, 2- Forward/Reverse Bells, 3- Channel Bobble Bells, 4- Standing Toe Taps, 5- Forward/Reversde Toe Taps, 6- Channel Bobble Toe Taps, 7- Standing Reverse "L", 8- Triangle Station Reverse "L" Right Foot, 9- Triangle Station Reverse "L" Left Foot, 10- Cutting Station Chopping L/R Foot, 11- Cutting Station Double Touch (1 R Lace Dribble, 2 sole roll across body, 3 L Lace Chop Dribble)

Football/Soccer Session Plan Drill (Colour): 1 v 1 Loose the Defender

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Loose the Defender
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1 v 1 Loose the Defender (20 mins)

1 v 1 Loose the Defender (15 min)

SET UP: The defender passes to the attacker then runs to defend. The attacker receives the ball and attempts to score in one of the goals.

For the next attack the players step in the goals. Rotate positions ea 3 min.

Coaching Points: Attack with pace, change of direction, don't just shoot-finish!

Football/Soccer Session Plan Drill (Colour): Crossing & Finishing

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Football/Soccer Session Plan Drill (Colour): Crossing & Finishing
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Crossing & Finishing (20 mins)

Crossing & Finishing (15 min)

Restrictions: Shots must come off of crosses from players in channels. Defending group may counter and score on small goals. Switch groups every 3 min.

Coaching Points: Accurate Passes. Offer Angels of Support. Play balls into shooter path. Follow Shots. Encourage Shooting

Progression: Add Neutrals to support attack

Football/Soccer Session Plan Drill (Colour): Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Sm Sided Game
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Sm Sided Game (20 mins)

Small Sided Game - No Restrictions (15 min)

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