Football/Soccer Session (Moderate): 1 v 1 Technical Training - GSA U14 Girls - Jan 19th, 2016

Profile Summary

Nathean  Meadows
Name: Nathean Meadows
City: Silver Spring
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Skills

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Football/Soccer Session Plan Drill (Colour): Ball Skills
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Ball Skills (15 mins)

Ball Skills

1. bell ringer

2. inside/outside

3. inside/inside,

4. outside/outside

5. toe taps

6. underfoot drag back, push forward (R/L)

7. Side to side drag


Football/Soccer Session Plan Drill (Colour): 1 v 1 Skills

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Skills
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1 v 1 Skills (20 mins)

Players perform various 1 v 1 moves at the cone dribbling either to the right or left (on coach command)

 

1.outside of foot step out (R/L)

2. Step right, dribble left

3. Step left, dribble right

4. right step, left step, dribble right (small step, big step)

5. left step, right step, dribble left (small step, big step)

6. Scissors (R/L)

7. double scissors (R/L) (small step, big step)

8. Zidane/Maradona turn (pull ball to side)


Football/Soccer Session Plan Drill (Colour): 1 v 1s to goals

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Football/Soccer Session Plan Drill (Colour): 1 v 1s to goals
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1 v 1s to goals (20 mins)

1 v 1 Attacking Skills

 

SET UP:

2 separate exercises (shoot on goal, dribble through goal)

 

ACTIVITY:

Player 1 passes to player 4 who attacks one of the cone goals trying to dribble through the goal and stop ball immediately after line.

Player 2 passes to player 3 who attacks defender and tries to score in either one of the two goals

If defender wins ball they have one attempt to score also

 

Progress:

if score off double scissors score 2 points

if nutmeg player defender must do 5 push ups

if defender scores she gets one point

 

Players rotate to next numbered position (1 to 2, 2 to 3, 3 to 4 etc)

 

COACHING POINTS:

change of pace

change of direction

explode out of the move

attack down the middle to keep both options open

be creative


Football/Soccer Session Plan Drill (Colour): 4 v 4

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Football/Soccer Session Plan Drill (Colour): 4 v 4
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4 v 4 (30 mins)

SET UP: small indoor field with 2 goals. Futsal ball

 

ACTIVITY:

-play 4 v 4 until one team scores a goal. winner stays on and seeks to make a winning streak.

-if there is no winner after 4 min then the team that has been on longest goes off.

-if you score off one of the moves learned during the session the opponent lose whatever winning streak they had

- winning team is team with longest streak at end of the night

 

COACHING POINTS:

same as above

attacking creativity

willing to make mistakes

attempt the moves

look for off balance defenders (retreating, fallen over, going in wrong direction)


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Back/Forward: Drag timeline button