Football/Soccer Session (U10): Turns

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Pro-Club: Red Bulls New York Academy

Jeyson Ayala, Adult Member

Profile Summary

Jeyson Ayala
Name: Jeyson Ayala
City: copiague
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

1. 10 x 15 Area Size.

2. 4 groups running at the same time.

3. Players in groups of 3.

Instructions:

1. Players dribble (Messi touches) the ball to the top line, execute a turn then dribble back (Ronaldo touches).

2. Focus on basic turns (outside and inside cut). .

Coaching Points:

1. Head up whilst dribbling.

2. Messi Touches.

3. Use of body to fake turn.

4. Quality of turn (ball out of feet and head up)

5. Ronaldo Touches.

6. Immediately pick head up.

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme- Individual Possession - Turns - U-Turn

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Football/Soccer Session Plan Drill (Colour): Main Theme- Individual Possession - Turns - U-Turn
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Main Theme- Individual Possession - Turns - U-Turn (25 mins)

Instructions:

Players dribble at center cone, performing a Cruyff turn in the turning triangle. After turning they lift their head and make eye contact with partner who then goes as the first player dribbles back to the start. Process repeats.

Coaching Points:

- Pinky toe to dribble,

- Keep ball close (touch on every step),

- Head up whilst dribbling to see defender (cone),

- Correct execution of turn,

- Emphasise the 'fake' in the turn,

- Eyes up quickly after turning

Progressions:

- Use weaker foot on every other go

- Competition between groups.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

As above

Instructions:

1v1 game. Players can score in either goal but must be in the scoring zone (between the red cone and the goal) before shooting. Play until someone scores or the ball goes out of bounds, at which point the next two players play. Play for 90 seconds, keeping score, and then switch roles.

Coaching Points:

- Be on toes, ready to receive pass

- First touch towards goal

- Use speed and go to goal as option one

- If space ahead is blocked, regocnize this and use a turn to attack the other goal


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (25 mins)

Organization:

Half field

Instructions:

-Free play

Coaching Points:

-Take the space

-Beat defender on 1v1

Progressions:

- 2 touch limit


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Movement
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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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