Football/Soccer Session (Moderate): Pre-Season (Start Time: 2019-08-28 02:30:00)
Pro-Club: Downtown United Soccer Club
Gustavo Palomino
Profile Summary
| Name: | Gustavo Palomino |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Combination Play in Final Third (30 mins)
Description:
Pattern 1:- Use one half of the field, 4 or more players, 1 goal, 1 ball, 4 cones,2 mannequins - #8 checks-in
the middle (on/off mannequin #1) to receive a pass from #6 - #8 dribbles with speed towards mannequin 2 - #9 runs
toward mannequin 2, step-in/shoulder-down (create confusion), then runs behind it to receive a pass from #8 - #8
makes a slip-pass for #9 to shoot on goal (behind mannequin 2) - #6 will be the next one to set up #9 (we can
dothe same thing with #7 and #11 on the sides)- #6, #8. and #10 will rotate positions/roles - We can also have #10
take part in this combination exercisePattern 2:- Use one half of the field, 5 or more players, 1 goal, 1 ball, 2
mannequins, 2 cones- #6 checks-in the middle (on/off mannequin #1) to receive a pass from #8- #6 passes a diagonal
ball to #9- #7 closes in towards the middle for a 2v1 combination with player #9, who will be set to shoot on goal
(run behind defender/mannequin #2)- #7 could also play a diagonal ball to player #11 on the left channel- #9 can
also play the wall-pass to approaching #10, who will then play the thru ball to the wing or to the same #9- #8, #6,
and #10 will rotate positions/roles- Do the same combination on the left side (#11)- Demand pass-accuracy
- Play one or two touches
Key Points:
- Players must move on/off the mannequins at all times; step-in/shoulder-down, pause, move-around (mimicking to
confuse/drag defender away)- Body position of #9: see the ball, see teammate(s), see the goal- #9 must stay on-side
(before receiving thru-ball from #8, #6, or #10)- Demand pass-accuracy
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Box to Box - Combination Play (30 mins)
Objective: Create chances to score by making different combinations between midfielders and forwards, and develop finishing from long distance and close range.
Description:
Make two boxes (size of 18 yard box). Place two large goals on each end. One team has 3 players in
one box and 1 player in the other box. The opposition does the same. The purpose is to score goals. The 3 players in the box farthest from their goal must stay in their own zone. It is always a 3v1 in the back zone.
Progressions:Allow a player from the back zone to dribble into the front zone.Allow a player from the back zone to pass and follow their pass into the front zone (2v1).Allow any player from the back zone into the front zone. If the #9 player scores then that is worth more points.
Key Points: Teach#9 how to move to get rid of his mark, combine, run behind defender(s), and finish-To develop finishing from a distance-To develop finishing from close range- Application of technique to strike the ball from a distance. Application of technique to finish within close range.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (30 mins)
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Coordination (30 mins)
Station 1: ladder (pass & dribble at the end)
Station 2: hurdles (passing combination and dribble at the end)
Station 3: flags/zic zac (pass and forward move at the end)