Football/Soccer Session (U10): U10 Dribbling IC w4
Pro-Club: Red Bulls New York Academy
Kayla Smith, Adult Member
Profile Summary
| Name: | Kayla Smith |
|---|---|
| City: | Peapack |
| Country: | United States of America |
| Rank: | Elite – 0 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Creativity Reps (15 mins)
Organization:
2 teams, 1ball per 2 players
Instructions:
Players are matched up and compete to keep the ball. At irregular intervals stop the game and count the number of soccer balls each team possesses. The team with the most wins a point for that round
Coaching Points:
Ball control (regognize when to use messi/ronaldo touches)
Spatial awareness
Shielding the ball
Creativity
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Technical reps (15 mins)
Organization:
two lines facing each other, 1 ball per player
Instructions:
At first both players can have a ball and they dribble toward each other and perform the same move (with the same foot) and then dribble past each other.
Coaching Points:
Entry- positive first touch, slow down on approach (controlled approach with messi touches)
Execution - Feint move technique ( drop one side of your body to one side, drug the ball with the opposite foot to the other side)
Exit- Last touch is bigger, cut behind defenders back.
Timing of the move is crutial
Progressions:
Double feint
Scissors
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1v1 (15 mins)
Organization:
1v1 with 2 gates and a goal at each side
Instructions:
Blue passes to a red and becomes active after reds first touch. Play 1v1, 2 point if a goal scored in a pug, 1 point if scored by dribbling through a gate. Play for a set period of time, swith roles after.
Coaching Points:
Focus on attacking 1v1: Recognition of space, defenders body position.
Entry, Execution, Exit
Creativity
Progressions:
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Condition game (20 mins)
Organization:
40x30 area, 2 pugs, 4 Gates
Instructions: Playes line up behing each goa. Coach calls out a color gate, players run through said gate the 1v1 to goal.
Coaching Points
-Get ball under control
-Head up to see defender
Dribble at defender and perform move learnt earlier in session
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Free play (20 mins)
Organization:
Free play
Instructions:
3v3
Coaching Points:
Angle of support
Creative in 1v1
Progressions:
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up - Ball Mastery (15 mins)
Organization: 1 ball per player, 20x20 area
Instructions: Ball mastery, players dribble around area working on different moves: V move, Scissors and Feint.
Coaching Points:
-Get ball out of feet after every move
-Get head up while ball is out of feet to make decision
Progressions: N/A