Football/Soccer Session (U10): U10 Dribbling IC w4

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Pro-Club: RBNY Academy Inc

Kayla Smith, Adult Member

Profile Summary

Kayla Smith
Name: Kayla Smith
City: Peapack
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up - Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Warm Up - Ball Mastery
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Warm Up - Ball Mastery (15 mins)

Organization: 1 ball per player, 20x20 area

Instructions: Ball mastery, players dribble around area working on different moves: V move, Scissors and Feint.

Coaching Points:

-Get ball out of feet after every move

-Get head up while ball is out of feet to make decision

Progressions: N/A


Football/Soccer Session Plan Drill (Colour): Creativity Reps

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Football/Soccer Session Plan Drill (Colour): Creativity Reps
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Creativity Reps (15 mins)

Organization:

2 teams, 1ball per 2 players

Instructions:

Players are matched up and compete to keep the ball. At irregular intervals stop the game and count the number of soccer balls each team possesses. The team with the most wins a point for that round

Coaching Points:

Ball control (regognize when to use messi/ronaldo touches)

Spatial awareness

Shielding the ball

Creativity


Football/Soccer Session Plan Drill (Colour): Technical reps

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Football/Soccer Session Plan Drill (Colour): Technical reps
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Technical reps (15 mins)

Organization:

two lines facing each other, 1 ball per player

Instructions:

At first both players can have a ball and they dribble toward each other and perform the same move (with the same foot) and then dribble past each other.

Coaching Points:

Entry- positive first touch, slow down on approach (controlled approach with messi touches)

Execution - Feint move technique ( drop one side of your body to one side, drug the ball with the opposite foot to the other side)

Exit- Last touch is bigger, cut behind defenders back.

Timing of the move is crutial

Progressions:

Double feint

Scissors


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (15 mins)

Organization:

1v1 with 2 gates and a goal at each side

Instructions:

Blue passes to a red and becomes active after reds first touch. Play 1v1, 2 point if a goal scored in a pug, 1 point if scored by dribbling through a gate. Play for a set period of time, swith roles after.

Coaching Points:

Focus on attacking 1v1: Recognition of space, defenders body position.

Entry, Execution, Exit

Creativity

Progressions:


Football/Soccer Session Plan Drill (Colour): Condition game

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Football/Soccer Session Plan Drill (Colour): Condition game
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Condition game (20 mins)

Organization:

40x30 area, 2 pugs, 4 Gates

Instructions: Playes line up behing each goa. Coach calls out a color gate, players run through said gate the 1v1 to goal.

Coaching Points

-Get ball under control

-Head up to see defender

Dribble at defender and perform move learnt earlier in session


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (20 mins)

Organization:

Free play

Instructions:

3v3

Coaching Points:

Angle of support

Creative in 1v1

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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