Football/Soccer Session (U13): U13Gr - Give and Go Progression -S11

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Dan Sosa, Adult Member

Profile Summary

Dan Sosa
Name: Dan Sosa
City: Union City
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Routine

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Football/Soccer Session Plan Drill (Colour): Dynamic Routine
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Dynamic Routine (10 mins)

Set Up:

3 working lines with 3 cones set up 6 yds from one to the next.

Aim:

Players work through a routine of dynamic exercises to prepare the body for more intense exercise.

Coaching Points:

Increase HR

Increase ROM

Improve movement patterns

Aid players in injury prevention protocol


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed
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Semi-Opposed (20 mins)

Organization:

2 channels, 4 players on each.

Instructions:

A plays double pass with B. B then presses A.

A combines with C and moves around pressure from B (give-and-go).

B then plays into D and activity is repeated from opposite end line.

Coaching Points:

Play front foot or back foot pass? Benefits of each.

Use pass as first step.

Change pace when defender is drawn.

Progression:

Allow defender to curve run to cut off give-and-go option.

Option 2: beat opponent with scissor.


Football/Soccer Session Plan Drill (Colour): 2v2 Fully Opposed

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Football/Soccer Session Plan Drill (Colour): 2v2 Fully Opposed
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2v2 Fully Opposed (20 mins)

Organization:

2 channels. Approx 10x14yds. 3 teams of 2 players per area.

Instructions:

2v2 inside of area with 1 team of 2 acting as neutrals/targets who play on opposite ends.

Team in possession play end to end possession.

Play to 1 end and back = 1 point.

Give and go = 1 point.

First team to 4 points wins (or 2 minutes has passed).

Winning team can chose to stay on or become neutrals.

League system to create competitive environment.

Coaching Points:

Who/When/Where/How to penetrate.

What if high pressure/man marked? Can targets play end to end?


Football/Soccer Session Plan Drill (Colour): 4v4 Games

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Football/Soccer Session Plan Drill (Colour): 4v4 Games
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4v4 Games (30 mins)

Organization:

4v4, one field. 2 teams play, one rest.

Instructions:

Regular game rules apply. Pass in to replace throw.

1 goal wins game. Winner stays on.

Coaching Points:

Length, width.

Mobility, support.

1. Ball played into CM.

2. Ball played into CF.

3. Penetration denied.


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Movement
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Custom Movement
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Pass
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Shaded Pitch Area

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Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button