Football/Soccer Session (Moderate): Week 1 session 1- OA Fall 17

Screen 1

Technical Warm-Up (if you dont know these moves or terms as Jason A.)

Set Up: each player has a ball, open space

Descritpion:

Teach the players the first 6 dribble coerver activities

1. Bell (ball bounced inbetween both feet back and forth)

2. Roll (ball is rolled with the bottom of foot from right to left continuous acoss body)

3. Pull back push out (roll ball back to body with bottom of foot, push back out with laces of same foot, alternate feet)

4. Bell roll out pop back in (bell into roll ball outside of body with bottom of foot, pop back into frame of body with inside of foot, alternate foot)

5. Bell roll across (bell then roll the ball across body with bottom of foot, bell then opposite foot)

6. Bell into "L" turn

Progression:

Teach extra moves EX:

Pull back turn

Cruyff Turn

Step over

Scissors

Maradona

Screen 3

Setup:

Area 20 by 20 yds wth Goals in each Side line.

Set up Orange goals and Blue goals

Description: (1v1)

Attacking team starts with ball. PLAYERS have the ball

First Player in the line of attack can go and score on farthest two goals across the field

Player on opposite team across from player starting with ball defends. If Defender wins the ball they can attack opposite goals

Coaching points:

When to attack

When to change directions

Make moves

Shield the ball

Creativity on the dribble

Progression:

1 attacker vs 2 defenders

2 attackers vs 1 defender

Screen 5

Set up: 6v4 situation playing space about 45x70

Description: Half the time each team plays with numbers up situation. Every time the ball goes out of bounds, goal scored it starts again with gk of the numbers up team. Building out of the back.

Coaching points:

1. Dribble

2. passing with multiple surfaces

3. Weight of pass

4. Appropriate body shape to recieve pass

5. creating passing lanes

6. Dribble or pass-Decision when to

Progression:

Adding neutral players outside and giving extra points after goals score when going through neutral players (wingers)