Football/Soccer Session (Moderate): Week 1 Possession
Profile Summary
| Name: | Soccer Domain Football Club |
|---|---|
| City: | Montclair |
| Country: | United States of America |
| Rank: | Elite – 1 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm Up (20 mins)
Two teams, each player has a ball, and are dribbling around in the designated area.
First progression: One team has one ball, and the other team stick to dribbling with a ball each then have to attempt to intercept the ball from the opposite team, who are passing their ball to each other.
They have to switch when they have won the ball from the opposite team.
Second progression: Team with one ball have to make 10 passes. The team dribbling with a ball each can now put passive pressure(or tag opponant).