Football/Soccer Session (Moderate): Tuesday 14th - 1st Team (Start Time: 2020-01-14 19:00:00)
Premier Users' Club
Adem Poric
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Penetrating passing exercise. There will be 2 of the same practices going at the same time. We will also do this both ways.
Balls start with no 1. He plays into 2 who recieves on the half turn, He then plays into 3 who lays the ball off for player 4 who then runs and play a good weighted ball through the mannequin for 5 to run onto and score first time in the mini goal.
Key points - Ball speed, tuming of movements, weight of pass, accuracy of finish
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Possession practice (forward runners) The session will be replicated twice
3 min games. Players will be in teams of 4. 5 passes will get you a goal or you can score 1 touch in the mini goal. Yellows are bounce players for the team in possession. Yellows are on 1 touch.
Key points - looking for quick interplay, looking for forward runners and 3rd man runs.
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20 mins
Warm up -3 groups working at the same time. poles, ladders and hurdles, everybody will work for 2 min at each station, Twice through, second time through we will up the tempo getting ready for the runs.
Post warm up - 8 x 80m runs at 80% 40 seconds recover between each one