Football/Soccer Session (Beginner): GU8 ADP Gym Session (Mar. 26 - SSGs)

Reseller-Club: Premier Users' Club

Jenna Ishii

Profile Summary

Name:	Jenna Ishii
City:	Mississauga
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm-Up: Dribbling & Ball Mastery

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Warm-Up: Dribbling & Ball Mastery (10 mins)

Organization:

- Use full gym and begin with each player individually moving the ball around in the box

- 4 cones

- Ball for each player

Activity:

- Have players dribble with left/right foot only

- Have players dribble with sole of foot only (drag, roll, push)

- Have players perform toe-taps, inside touches on the ball

- Ask players to perform different moves: fake and takes, cuts, etc.

Coaching Emphasis:

- Keep control in tight spaces, accelerate into open spaces

- Look up from the ball to scan for space and players aorund you

- Change your speed and direction

Football/Soccer Session Plan Drill (Colour): 3v3/4v4 SSGs (Game)

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3v3/4v4 SSGs (Game) (45 mins)

Organization:

- 12-15 players

- See diagram for set-up and equipment

- Area of approximately 25x20m

Activity:

- 3v3/4v4 small-sided games (Minimum 4 teams)

- 3-4 minute games, winner stays on. Winning team cannot stay on for more than 3 rounds. If a game ends in a tie, coin toss decides which team stays on.

Coaching Emphasis:

- Good first touch and look for open space

- Decision making -- When should I pass? When should I dribble?

- Weight and accuracy of pass

- Movement with and without the ball

- Communication