Football/Soccer Session (Moderate): PDSA Soccer homework - 4 Cone Regular
Profile Summary
| Name: | PDSA Soccer |
|---|---|
| City: | Ohio |
| Country: | United States of America |
| Rank: | Elite – 4 points |
| Membership: | Young Member |
| Sport: | Football/Soccer |
Can't see interactive 3D drill features? 
in your browser.
in your browser, and select "Settings".
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
4 Cone Square - Regular (20 mins)
Every pattern should be done twice for 3 minutes each.
.
Aston Villa (Ball between 2 cones on outside)
Roll, Push, Roll, L-Move, L-Move, Push
.
Crystal Palace (Ball next to top cone on outside)
L-Move, L-Move, Push, Roll, Push, Roll
.
Newcastle United (Ball between 2 cones on outside)
- 2 Footed L-Move, Roll, Roll, L-Move, L-Move