Football/Soccer Session (Moderate): PDSA Soccer homework - 4 Cone Regular
Profile Summary
| Name: | Tommy Spijkers |
|---|---|
| City: | Ohio |
| Country: | United States of America |
| Rank: | Elite – 5 points |
| Membership: | Young Member |
| Sport: | Football/Soccer |
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4 Cone Square - Regular (20 mins)
Every pattern should be done twice for 3 minutes each.
.
Aston Villa (Ball between 2 cones on outside)
Roll, Push, Roll, L-Move, L-Move, Push
.
Crystal Palace (Ball next to top cone on outside)
L-Move, L-Move, Push, Roll, Push, Roll
.
Newcastle United (Ball between 2 cones on outside)
- 2 Footed L-Move, Roll, Roll, L-Move, L-Move