Football/Soccer Session (Difficult): Indoor Session #4 - Looking to break out
Reseller-Club: Premier Users' Club
David Lattavo
Profile Summary
| Name: | David Lattavo |
|---|---|
| City: | Stouffville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
"Y" passing with Finishing (15 mins)
"Y" Passing Exercise
Simple passing and receiving exercise. Players are lined up as Defender, Midfield Striker.
Def to Mid, Mid to Striker. Striker to finish!
Combinations:
A-B, B to turn with outside of foot, B-C, C to finish
A-B, B-A, A-B, B-C, C to finish
A-B, B-A, A-C, C-B, B-C, C to finish
Key Factors:
movement off ball
Quality of pass
Quality of turn
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
BFB (15 mins)
Organization: 4 players set up opposite of each other throughout length of flank area. Balls on either side. Players will go in both directions. Passing combinations:A-B, B - C, C - D, D to Shoot. (Same in reverse - 1 min intervals)A-B-A, A-C-B, B-C-D, D to Shoot. (Same in reverse - 1 min intervals)
A-C-B, C-D-C, C to shoot. (Same in reverse - 1 min intervals)
Key Factors:
Movement off the man(Cone)
Quick/simple turn
1st touch to control Finish
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Regain to play (20 mins)
Organization:
12 x 12 grid, 5 v 1, with 4 on the opposite. Team in possession must create 5 passes to score a point. When defender wins possession, they must play their team in opposite grid. A new defender must enter the new grid.
3 sets of 12
Key Factors:
exploit space in grid
2 touch
Play away from pressure
Progressions:
Add extra defenders
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 to 2v1 Defending (20 mins)
Organization:
4 Def vs 4 Att
1 Def plays across to opposite ATT. ATT looks to score on small net.
Defender looking to defend small net and win possession to score on the angled nets(Representing outlet pass)
Key Factors:
Speed of approach
Angle of approach
Arrive early but not to foul cut off area in front of goal
Progressions:
Add an extra attacker for a 2 v1. Defender looking to time intervention
Delay forward pass
Add an extra Defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 (35 mins)
Organization:
Full size of indoor gym.
1 - 2 - 1 - 2 vs a 1 - 2 - 1 - 2
Full FIFA Rules with the exception of Kick ins
Key Factors:
Looking to keep the ball moving quick
Switching the point of attack
Players looking to create space off of the ball to keep possession
Defending team - looking to press off of GK distribution.
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Warm up (10 mins)
Set up:
Interior Square(red) = 6 yards x 6 yards
Exterior Square = 20 yards by 20 yards
Players are split up evenly on exterior square corners running to interior square then returning back to original line.
Duration: 20 minutes
Warm up: (Phase 1 - Continuous Movement)
Each exercise is done twice - Light Jog -Rhythmic march - Hip Rotations - Lateral movements
Dynamic Phase:Each exercise is done twice Quadricep grab - Chin grab - Leg Grab - Leg Swings -Knee swings
Neuro Prep
Pivot to left - Pivot to right - Fake Left go right - Fake right go left - Go in right sprint right - Go in left sprint left