Football/Soccer Session (Moderate): Nomads Mini-Phase, Pre-Season- 8/9/10/11/12's 8th July '19

Profile Summary

Arran Whitehouse
Name: Arran Whitehouse
City: Hawarden
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Phase 1-

 

GK moves quickly to between cones. First touch pass from server to GK.

GK first touch rreturn ball to server. Back peddles to back.

Rotate Server

 

 

 

 

 


Football/Soccer Session Plan Drill (Colour): Fast Footwork

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Football/Soccer Session Plan Drill (Colour): Fast Footwork
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Fast Footwork

Floor Play

Low Dives L & R

Mid Table

High Ball Strike L & R

 

Server to volley or throw- GOOD SERVICE! Key!

 

Coach to use visual colours instead of vocal!

 

 

 

Coach to use visual


Football/Soccer Session Plan Drill (Colour): Fast Feet, Agility

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Football/Soccer Session Plan Drill (Colour): Fast Feet, Agility
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Fast Feet, Agility (15 mins)

GK 1 Receives volley in from server 1. Under arm throws back to server. Drives forward and backward straight through cones

Receives underarm ball from coach onto right foot volley

Side hops to right over both poles/line of cones/hurdles

Receives high ball from coach onto right palm

Side hops to left over both poles/line of cones/hurdles

Immediatley moves around the front of poles/cones before reaching into diving save to right.

GK replaces server who then moves to back of the queue.

 

Repeat on opposite side


Football/Soccer Session Plan Drill (Colour): Dealing with Cross and Reactions

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Football/Soccer Session Plan Drill (Colour): Dealing with Cross and Reactions
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Dealing with Cross and Reactions (20 mins)

Server 1 ball into keeper. Receives and underarm back to S1

S1 plays high underarm serve towards manequin.

GK takes off, receives ball at highest point. Underarm back to S1

 

GK reacts, sets and receives shot from S2. Makes save.

 

GK composes.

 

Server 3 ball into keeper. Receives and underarm back to S3

S3 plays high underarm serve towards manequin.

GK takes off, receives ball at highest point. Underarm back to S1

 

GK reacts, sets and receives shot from S4. Makes save.

 

Coach calls "Ball". GK reacts and spreads on static ball on cone.


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Movement
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Custom Movement
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Pass

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