Football/Soccer Session (Moderate): Nomads Mini-Phase, Pre-Season- 8/9/10/11/12's 8th July '19
Profile Summary
| Name: | Arran Whitehouse |
|---|---|
| City: | Hawarden |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Fast Footwork
Floor Play
Low Dives L & R
Mid Table
High Ball Strike L & R
Server to volley or throw- GOOD SERVICE! Key!
Coach to use visual colours instead of vocal!
Coach to use visual
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Fast Feet, Agility (15 mins)
GK 1 Receives volley in from server 1. Under arm throws back to server. Drives forward and backward straight through cones
Receives underarm ball from coach onto right foot volley
Side hops to right over both poles/line of cones/hurdles
Receives high ball from coach onto right palm
Side hops to left over both poles/line of cones/hurdles
Immediatley moves around the front of poles/cones before reaching into diving save to right.
GK replaces server who then moves to back of the queue.
Repeat on opposite side
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Dealing with Cross and Reactions (20 mins)
Server 1 ball into keeper. Receives and underarm back to S1
S1 plays high underarm serve towards manequin.
GK takes off, receives ball at highest point. Underarm back to S1
GK reacts, sets and receives shot from S2. Makes save.
GK composes.
Server 3 ball into keeper. Receives and underarm back to S3
S3 plays high underarm serve towards manequin.
GK takes off, receives ball at highest point. Underarm back to S1
GK reacts, sets and receives shot from S4. Makes save.
Coach calls "Ball". GK reacts and spreads on static ball on cone.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up (10 mins)
Phase 1-
GK moves quickly to between cones. First touch pass from server to GK.
GK first touch rreturn ball to server. Back peddles to back.
Rotate Server