Football/Soccer Session (Beginner): Thursday 3 June

Warm up

Outside outside 20 times each foot

Outside outside with a scissor 20 times each foot

Fake shot stop the ball with the top of the foot 10x each foot.

Dribble around your partner with the outside around your partner 3x and inside 3x with both feet.

the same partners will line up behind each other there should be cones 10 years in front of all the players, each player will dribble to the cone line then turn and pass the ball back to their partner then jog behind them while the other player works.

Inside outside right x2

inside outside left x2

tic tocs x2

rolling the ball with the sole of the foot x2

rolling the ball facing sideways x2 each foot

inside outside both feet.

Screen 3

Same set up as before but instead of players dribbling through they will hold the balls in there hand.  In line A they will do one foot in each then throw the ball in the air to themselves let it bounce and use inside.  Line B will zig zag through the cones throw the ball in the air to themselves let it bounce and use the laces.  Line C will jump over the cones and then throw the ball in the air and use outside spin.