Football/Soccer Session (Academy Sessions): Shooting - Technical reps 2
Reseller-Club: Premier Users' Club
Chris Hambleton
Profile Summary
| Name: | Chris Hambleton |
|---|---|
| City: | Point Pleasant |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tech Reps (10 mins)
Organization: 4 lines, two on each goal post, and two 15 yards out
Balls start with player A
Instructions:
Player A passes to placer B through the cone gate, player B takes no more than 3 touches and shoots the ball on net. Switch lines after every shot/pass
Coaching Points:
head down
Body moving forward
Toes pointed down, striking ball with laces
land on shooting foot
plant foot pointed in direction you want the shot tog
Progressions:
Prog: 2 touches before the shot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tech Reps Progression (10 mins)
Organization:
same organization as first activity, but a line of 5 cones off to each side
Instructions:
Player A combines with player B through a wall pass, player B must move immedtaely after returning the ball to player A and recieve a pass through the cone gate and shoot from an angle
After shot, collect ball and quickly dribble through line of cones
Player A moves into Player B starting positin
Coaching Points:
head down
toes pointed striking ball with laces
shoot to far corner
Progressions:
Prog: 1 touch shot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v1 (20 mins)
Organization: 20x30 grid, divided into three 10x20 sections
Instructions:
3v1 in the two defensive grids, 4 passes then the player on the ball moves forward into middle grid for an uncontested shot. The striker in the opposing team's box makes herself available for a rebound
Goal from middle grid = 1 point
Goal off rebound = 2 points
Coaching Points:
Touch ball out of feet
Laces (keep toe pointed during follow through)
Look up before shot, head down when making contact
Aim for corners
Progressions/Regressions:
Prog: 2 attackers can move forward in the middle grid and can actively look for rebound
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (20 mins)
Organization:
20x30 field
Instructions:
same field as previous activity, but now is open play (scrimmage)
Coaching Points:
Take the shot when there is space
Ball out of feet when shooting
Toe pointed when making contact and in follow through
Progressions/Regressions:
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Warm up - Driven Pass (10 mins)
Organization:
2 partners, 15 yards apart with gate in the middle
Instructions:
Driven pass thorugh gate = 1 point
Coaching Points:
Point toe to use laces
angle of approach
Progressions/Regressions:
Prog: add 3rd player in middle, pass between their legs, then switch with them