Football/Soccer Session (Beginner): Mini Roo week 1 to 5

Ball Mastery Prog. 1 (10 mins)

Zone setup: 30m X 30m square.

Players to Move freely around zone using inside and outside of both feet with head/eyes up & Scanning around to not collide with others.

Step up 

1. Only to use inside of both feet to move around

2. Only to use outside of both feet to move around

3. Only to use right foot - inside or outside to move around

4. Only to use left foot - inside or outside to move around

5. Only to use left foot - roll ball out to the side away from you using the outside of your foot then roll it back to the centre using the inside of you foot repeat this for 5 rotations 

6. Only to use Right foot - roll ball out to the side away from you using the outside of your foot then roll it back to the centre using the inside of you foot repeat this for 5 rotations.
Review the video on the link below to assist you understand the session foot skill action.

https://fb.watch/e3Du6uFs1L/

Animation 4 (10 mins)

Zone setup: 30m X 30m zone

4 cones set equidistant along outer edge of zone numbered 1 through 4 (Red one side Yellow the other) with a goal set at centre of each end line for players to work around and shoot at.

Coach will call a number and that player is to dribble the ball around the goal to their RHS and then turn dribbling towards goal at opposite end but through the zigzag cones as well and shot at goal before they reach the markers. repeated four changing number each time. Then players swap to opposite side and redo the same process but to opposite goal area.

SSG (15 mins)

Set Up: 30m X 30m zone

SSG 4v4 

no goal keepers

no player to enter or score from inside box region 

must pass 4 times before a shot can be had.

good effective talk between players and use both feet to move the ball around

Progression 1: 

• 4 passes in your defencive end before promoting ball forward to score.
• Limit to three touch max per player to pass ball on / shoot.