Football/Soccer Session (Moderate): ASE G03 Emerald - In possession in defensive 1/3

Profile Summary

Name:	Justin Almquist
City:	Richland
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Vertical Passing Pattern

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Vertical Passing Pattern (20 mins)

Intervals:

10 min to the right, 10 min to the left = 10-15 min.

Setup:

Field setup as shown with a back 4 plus a zone for receiving long pass.

Activity:

Ball switches around back 4 before playing long vertically up field. Ball should be played into zone, but receiver should start outside zone (either check back into it or run forward into it).

Progress to add different patterns for switching play (skip passes, lay offs).

Coaching Points:

~ Check shoulder as ball travels.

~ Choice of delivery to zone (lofted, driven, spin, texture)

~ Proper surface to receive

Football/Soccer Session Plan Drill (Colour): Rondo - 5v2

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Rondo - 5v2 (20 mins)

Intervals:

3 min work + 1 min rest x 4 reps = 16 min

Setup:

Two adjacent grids of 35x25 with 5 yards in middle.

2 teams of 6 + 1 GK

Activity:

Team in possession must complete 7 passes and then can score by getting ball to target player on opposite side. Ball can be in air or on ground.

Coaching Points:

~ Look to decide on delivery type into target (ground vs. air)

~ Hips facing up field in order to play vertical

Football/Soccer Session Plan Drill (Colour): 7v7 half field game

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7v7 half field game (30 mins)

Intervals:

6 min work + 2 min rest x 4 reps (2 each side) = 24 min

Setup:

Half field as shown with line down middle to split in 2/3 vertically.

2 teams of 7 setup as shown.

Starting points (GK, thrown in, free kick, with other team)

Activity:

White team scores in 3 gates (two in attacking half and one in midfield

Coaching Points:

~ Rotation of #11 inside and #3 up field

~ #11 checking inside and #9/10 playing over top

~ Use of #3 to pull defense to side before scoring with #6 centrally

Football/Soccer Session Plan Drill (Colour): 5v4 to forwards

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5v4 to forwards (30 mins)

Intervals:

5 min work + 2 min rest x 3 games = 21 min

Setup:

Half field as shown with zones.

2 teams.

Ball starts with GK or throw in.

Activity:

Attacking team scores by getting ball into forwards. Defending team scores in big goal.

Defending team can only press with 4 players. MF must stay in central zone (can't mark forwards).

Football/Soccer Session Plan Drill (Colour): 7v7

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7v7 (20 mins)

1-4-1-1 vs. 1-2-1-3