Football/Soccer Session (Moderate): RHS - Transitions I

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Talk & Warmup

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Football/Soccer Session Plan Drill (Colour): Talk & Warmup
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Talk & Warmup (20 mins)

1) Discipline - self-regulating

2) Linear warmup


Football/Soccer Session Plan Drill (Colour): 2v2+3

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Football/Soccer Session Plan Drill (Colour): 2v2+3
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2v2+3 (20 mins)

Intervals:

3 min work + 1 min rest x 5 reps = 20 min

Setup:

15x20 grid

2 teams of 2 plus 3 neutrals

Activity:

Team in possession is 5v2 and tries to complete 10 passes for a point.

When defenders win ball they transition into attack and try to complete 10 passes.

Coaching Points:

+ Basics: 2 touch, receive far foot.

+ Out-In-Out to break pressure

+ Constant awareness (look away from ball)

+ 3 seconds of FURY when losing ball

+ Once attackers get organized, we get organized


Football/Soccer Session Plan Drill (Colour): 6v6 - 6 goal game

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Football/Soccer Session Plan Drill (Colour): 6v6 - 6 goal game
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6v6 - 6 goal game (30 mins)

Intervals:

3 min work + 1 min rest x 6 = 24 min

Setup:

30x60 grid at midfield

3 teams of 6

Activity:

Team in possession scores by passing through gate to target player.

When target player receives ball, play square to another target and then serve ball into other team quickly (transition moment).

Coaching Points:

~ #2/3 creating width in possession

~ #8/10 creating depth

~ When losing ball, 3 seconds of fury

~ When winning possession, change point of attack


Football/Soccer Session Plan Drill (Colour): 8v9 3/4 field game

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Football/Soccer Session Plan Drill (Colour): 8v9 3/4 field game
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8v9 3/4 field game (20 mins)

Setup:

3/4 field with gates as shown.

2 teams: Blue with 8 players 1-4-3-0; Blue with 9 (0-3-3-3).

Activity:

Blue scores by passing through gates. White scores in big goal.

Ball starting position for blue in midfield: free kick, throw-in, punt from GK

2-touch (3 touch max) in midfield zone

Coaching Points:

~ For blue: 8/10 playing high off back shoulders

~ For blue: Weakside outside back stepping into midfield

~ For white: On winning possession, switch point of attack


Football/Soccer Session Plan Drill (Colour): Blackjack Finishing

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Football/Soccer Session Plan Drill (Colour): Blackjack Finishing
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Blackjack Finishing (20 mins)

Setup:

2 teams lined up as shown (3 lines of players)

44x50 field

Activity:

Ball always starts from line near goal (alternate team starting play each time).

Player on ball can play in another teammate from outside up to a max of 5.

Each time an attacker is played in a defender opposite that player can enter so it's always even numbers (1v1->2v2->3v3->etc.)

When your team scores you get as many points as attackers on the field.

First team to 21 wins. If you go over 21 you must go back to 15.

Coaching Points:

~ Winning individual duels - 1v1s

~ Create defensive shape as players are added (building to back 4 plus #6)

~ Using the ball to move the defense + Movement off the ball


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

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